Sun City Roseville Fitness Center

We love Bob and Brad. Here’s another good video from them! Get on your resident website and go to the bottom right and look at the activities virtual link and join Sharon and I on Monday at 10 AM for a meet and greet and zoom practice session. Virtual fitness classes start August 31!

Ah yes. We are all a little goofy with our gait.

Top 3 Strengthening Exercises for Your Rotator Cuff Muscles (No Equipment-Very Simple) This Week's Giveaway: This month we are giving away a grand prize of a Sl...eepovation mattress and 2 pillows! BONUS: 2 runners-up will receive a Sleepovation pillow! August Giveaway page link: https://shrsl.com/2fehb Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 Discount: This month, use the discount code FAMOUSPT to receive 10% off of your purchase, plus 2 free pillows with every mattress purchase! Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo

This is a 30 minute chair-based yoga video that offers modifications. No yoga pants required; you can do it in your pajamas! https://www.youtube.com/watch?v=1YHjBYcqJ5c

We practice tree pose to work on balance, stability, and breathing despite life’s wobbles, says SilverSneakers instructor Terecita Ti Blair. Get instructions, including tips to make it easier: http://bit.ly/SStree.

Wake up your body and mind with one or more of these cardio-boosting moves. Plus, get more cardio exercises: http://bit.ly/SS10mincardio.

Hello Workout Buddies! I hope everyone is staying healthy and safe. I really miss you all! I'm posting this 30 minute exercise routine in hopes that it gets you up and moving. No weights, no problem. Just grab some soup cans!

https://docs.google.com//1FAIpQLScGv6_-qte1tQsY2I/viewform

https://www.goodhousekeeping.com//jimmy-fallon-super-bow/

We have so many new classes! Stop in for more information on Strength and Yoga for Athletes, Golf Fitness, and Saturday Golf workshops focused on improving your swing and also yoga! All classes are for our fantastic residents in the community

It's all fun and games until someone gets hurt!

when you just want to snuggle your hooman...

88 year old Augi Vila visits the Fitness Center most days of the week. We love the energy he brings to the gym. He is truly an inspiration for all of us!