Scott Sands Fitness

Quads feeling a little different after a new twist on Lunges yesterday.

My VBallers getting the Athlete’s Body Fix treatment along with a restructured training program to improve their game and keep them injury-free! Lauren (Right-former pro)& Tina (Left-soon to be ), coincidentally meeting for the first time on Tina’s first day!#beforepicture

My attempt to clear up some confusion and provide the key essentials... along with some aha moments that will inspire and empower people to start transforming their lives and getting the body and health that they’ve always wanted! . . . .... . #healthylifestyle #beach #abs #core #yoga #yogaeverydamnday #healthylife #balance #healthynotskinny #healthydiet #healthandfitness #freefitcamp #muscle #muscles #nutrition #nutritionist #strengthtraining #fitness #free #weightlifting #personaltrainer #personaltraining #southbay #hermosabeach #manhattanbeach #losangeles @scottsandsfitness See more

planks, abs, and core... the ultimate and most effective progression that I've ever found!

A friend commented about the photo on the right being recent or not... it was taken just a couple weeks ago in Mexico... but the photo on left was taken almost ...10 years ago. And since that graffiti wall is close by, I’m now planning on reconstructing that photo as closely as possible by summer! Wish me luck! . . . . . #healthylifestyle #healthyfood #abs #core #healthyeating #healthyliving #healthylife #balance #squats #glutes #legtraining #healthybody #healthandfitness #stability #muscle #muscles #nutrition #nutritionist #strengthtraining #sportsperformance #optimumnutrition #fitness #weightlossmotivation #weightlifting #personaltrainer #personaltraining #southbay #hermosabeach @scottsandsfitness See more

My Photography - I see it, I capture it... a candid shot of Little Miss Smarty Pants... she gets full credit for the beautiful legs in the photo I took of her on her Puerto Vallarta condo balcony... but I will accept at least half credit for any functional improvements to her surgically repaired knee, and any athletic performance improvements to her tennis game or physically aesthetic changes that occur during the course of the new training protocol that she has recently begu...n with me. . . . . . . #healthylifestyle #photographer #healthyeating #healthyliving #healthylife #photography #healthynotskinny #healthymind #healthybody #healthandfitness #legs #muscle #muscles #nutrition #nutritionist #strengthtraining #sportsperformance #optimumnutrition #fitness #usta #tennis #entrepreneur #physique #beauty #weightlifting #personaltrainer #personaltraining #southbay #losangeles #mexico @scottsandsfitness See more

101 best ab exercises... Or do just 10 reps/day to train/build/adapt, and then 5 reps/day or less to maintain! It's a steady progression from a floor plank to a stability ball plank to a rollout ball plank to an ab wheel rollout... But everyone CAN do it. By the time you can do a ball semi-elbow rollout, you'll be stronger than you ever imagined, your core will be strong, and it can go from there if you want! The Gunslinger Way! . . . .... . #abs #core #photography #photographer #nutrition #nutritionist #strengthtraining #fitness #sun #sunset #sunsets #sungazing #weightlifting #personaltrainer #personaltraining #southbay #hermosabeach #manhattanbeach #redondobeach @scottsandsfitness See more

My Photography - Merry Christmas!This was month 3 after moving to the Big Island... on an iconic Dec day... 1st snow in years on Mauna Kea! A 58 mile drive up to 13,700 feet, collected snow, and brought it back to the beach, built our little guy, took a swim in warm water, and happily let tourists take pictures . . . .... . #abs #core #photography #snow #snowman #december #merrychristmas #christmas #photographer #nutrition #nutritionist #strengthtraining #fitness #sun #sunset #sunsets #sungazing #weightlifting #personaltrainer #personaltraining #hawaii #bigisland #southbay #hermosabeach #manhattanbeach #redondobeach @scottsandsfitness