Schedule Your Health

It takes 10 to 12 hours to use up the calories in the liver before a metabolic shift occurs to using stored fat... AKA the best kept secret to burning fat!

I work with people all over the United States through virtual health coaching. When was the last time you received the personal attention you deserve and talked with someone about your health? Visit www.scheduleyourhealth.com to get the conversation started.

I practice a holistic approach to health and wellness and work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change.

Let's go back to the root(s)