Senior Care Authority of San Diego

Why should we learn to let it go? Find out more about the path to forgiveness with Senior Care Authority of San Diego County and South Orange County Learn to "let go". Although it is a commonly used phrase, how many of us actually know what it means and even if we do know, how do we do it? https://seniorcare-sandiego.com//the-path-to-forgiveness-1 #SeniorCare #Health #Senior

Explore 5 Real Antidotes for Emotional Stress with Senior Care Authority of San Diego County and South Orange County You’re having a rough patch. A caregiver didn’t show up. Your loved one accuses you of stealing their money. You ‘re not paying enough attention to your job/kids/relationship and it shows. https://seniorcare-sandiego.com//5-real-antidotes-for-emot #SeniorCare #Health #Senior

Essential subjects you should discuss with your family from Senior Care Authority of San Diego County and South Orange County There are those subjects that we often avoid discussing with our family. Sometimes it can be privacy issues, or discomfort in asking questions that have until now been considered off limits. https://seniorcare-sandiego.com//essential-conversations-f #SeniorCare #Health #Senior

Why Swimming Might Be The Best Form Of Exercise You Can Do Swimming is one of the best forms of exercise you can do, but don’t just take our word for it. Here are five reasons why you should be getting in the water if you want to get in shape and stay fit. https://healthyaging.net//why-swimming-might-be-the-best-/ #Senior #SeniorCare #Health #SeniorLiving #AssistedLiving

Inspiration For Living with Dementia - Senior Care Authority of San Diego County and South Orange County I met a caregiver (Martin) last month at the Alzheimer’s Association. We were both passing through for our own purposes and for some unknown reason. https://seniorcare-sandiego.com//inspiration-for-living-wi #SeniorCare #Health #Senior

7 Ways to Keep Your Immune System Healthy Your immune system is the body’s defense against infection and illness. Here’s what you need to be doing to keep it in working order. Eating well, exercising, and prioritizing sleep are all part of the equation. https://www.forbes.com//the-aging-checklist-what-is-it-a/ #Senior #SeniorCare #Health #SeniorLiving #AssistedLiving

This Study Confirms How Important Forgiveness Is. Here's How To Do It Forgiveness isn't always easy: If someone has hurt you, you may carry feelings of anger and bitterness for a long time. And forgiving yourself for hurting someone else can be even harder. But the truth is, it's important. https://www.mindbodygreen.com/artic/how-to-forgive-yourself #Senior #SeniorCare #Health #SeniorLiving #AssistedLiving

A family with kids living with a member with dementia - some communication hints from Senior Care Authority of San Diego County and South Orange County Having a family member who is living with dementia is hard on everyone, particularly at the holidays. But what about the kids? See some ideas about this... https://seniorcare-sandiego.com//why-is-grandma-acting-thi #SeniorCare #Health #Senior

The ‘Aging Checklist’: What Is It And Why Every Retiree Needs One Several times a year, a client who is caring for an aging parent will confide in me, I told my kids if I’m ever in that state, they should just shoot me. The comments are made in jest (usually), but there is a strong element of truth to it. https://www.forbes.com//the-aging-checklist-what-is-it-a/ #Senior #SeniorCare #Health #SeniorLiving #AssistedLiving

5 Reasons that You Aren’t Getting Enough Sleep When was the last time that you woke up after a long sleep feeling irritated and fatigued? Last night??? It varies from person to person, but the most common reason is your mattress. https://thriveglobal.com//5-reasons-that-you-arent-gettin/ #Senior #SeniorCare #Health #SeniorLiving #AssistedLiving

How to cope with caregiver stress - look at some ideas from Senior Care Authority of San Diego County and South Orange County Being a family caregiver is no small feat. Balancing your own needs with those of the person for whom you are providing care is tricky. Here are some ideas for coping and giving yourself a much-needed boost. https://seniorcare-sandiego.com//caregiver-stress-what-you #SeniorCare #Health #Senior

Stop Trying to Defy Aging. Embrace It Instead. The truth is you can’t stop aging, but you can choose how you age. After all, we're all just older adults in training. https://thriveglobal.com//stop-trying-to-defy-aging-embra/ #Senior #SeniorCare #Health #SeniorLiving #AssistedLiving

5 Creative Ways To Find Your Next Great Book To Read Reaching the end of a great book is a bittersweet moment. If the story was fiction, and the characters spoke to your heart, then it’s an emotional high to complete their journey with them. https://sixtyandme.com/5-creative-ways-to-find-your-next-g/ #Senior #SeniorCare #Health #SeniorLiving #AssistedLiving