Santa Barbara Style Fitness

July 7 x 5 = 35 Push-upsI chose TRX push-ups today. As you can see these are challenging for me. I’m trying to push at a lower angle. The straps are unstable and my body tension is suppose to create the stability. Since the push up is a mobile plank, the tighter I can keep my plank the easier the push up will be. I will definitely be practicing these some more. I hope y’all are having FUN with your push-ups. Send me some videos please #pushupchallenge #trx #trxp...ushups #loveachallenge #stillhavingfun See more

I forgot to video my push-ups yesterdayJuly 6 = 30. For the recordI did 3 sets of 10 single leg incline push-ups #pushupchallenge #bodyweight #havingfunwithit #itsnevertoolate

Push Challenge July 5 x 5 = 25 I haven’t done these push ups on a stability ball in a couple of years. They were a bit challenging, so I did a set of 15took a rest and finished another 10. Great finisher to my work out today. I’m enjoying getting creative with the endless push-up variations & locations. Excited that I have 26 more days to explore & get stronger doing this challengeJoin the challengeit’s never too late to start a push-up challenge

Happy Independence Day everyone Today was 20 push-upsI did them elevated on a stair #independenceday #pushupchallenge #takeitoutside #sbstylefitness... #santabarbara #montecito See more

Day 3 of the Push-up Challenge = 15Had fun & walked from my house on the Riviera to the end of the pier & knocked them out there. How are your push ups going? It’s never too late to start #pushupchallenge #pushups #day3... #bodyweight #dothemanywhere #havefun #strongfirst #sbstylefitness See more

Day 2 of The July Push-up Challengex 5 each day of the month. Today was 10Grab a friend to motivate & make it fun Thank you @thestrengthyogi for pumping me up today #pushupchallenge #pushup #kettlebells #havefun ... #findafriend #getstrong #bestrongfirst #strongfirst #sbstylefitness #santabarbara #montecito See more

Day 1 of our Push up challenge!! Today is 5 push ups. Tomorrow is 10 push-upseach day x 5 = push ups for the day. All levels can join in. Knock them out on the edge of the kitchen counter and find a lower surface to do them on as you get stronger. Push ups are an active plankI promise you will get stronger if you do them everyday.

Dallas Cowboys owner Jerry Jones paid $250 million for this super-yacht. The Bravo Eugenia. It is a 357-foot gorgeous super-yacht he bought in 2019. #jerryjones #superyacht #santabarbara... #whatmoneycanbuy #sbstylefitness See more

Well when you get a text on Friday night saying they want to do a LONG hike....you develop the grandiose plan while practicing social distancing HAPPY HOUR....then follow through with it on Sunday morning, crack of dawn...a 24 MILE HIKE ABOUT START..Park Lane...Romero Canyon...Camino Cielo...Gibraltar Road...West Fork Cold Spring...Tangerine Falls...Mountain Drive...Montecito neighborhood..Park Lane...the END #hikeabout #montecito ... #lospadresnationalforest #24miles #waterfalls #nothikingalone #quarantinelife @ Los Padres National Forest See more

Hip Bridges, Hamstring Slides, Abducters

Fuck Covid 19...

Then there is diet... People often ask me what I eat. I think that is a great question, but I also think they should know HOW I EAT. I AM NOT A DIETICIAN and am only sharing what works for me. I am a fan of INTERMITTENT FASTING. What works best FOR ME is when I fast a minimum of 12 hours up to 16 hours per day. Ideally I also like to include ONE longer 24 HOUR FAST one day per week. When I follow this protocol I stay my leanest and feel the most energized. Be...ing a woman there is controversy that the 16:8 hour fasting might not be as beneficial for us as it is for men. Please research and talk to your doctor to which type will work best for you. There are many benefits to intermittent fasting including increased metabolism, weight loss (or maintenance of weight), fighting off diabetes and heart disease, along with giving you mental clarity and natural energy. Please read the attached article to learn more. Breakfast (or brunch depending on what time I’m eating) is one of my favorite meals These are two of my favorites... Yogurt Bowl Non-fat Greek Yogurt Fresh berries, banana Raw sliced almonds Raw walnuts Hemp hearts Flax Chia seeds Coconut unsweetened Cinnamon Nutmeg Dash of honey French Toast Ezekiel Cinnamon Raisin Bread Eggs Almond Milk Vanilla Unsweetened Vanilla extract Cinnamon Nutmeg Coconut oil for grill Toppings Coconut yogurt (just a smear on toast) Fresh berries or mango & banana Raw sliced almonds Hemp hearts Flax Chia seeds Coconut unsweetened Pure Maple syrup (used sparingly) https://www.healthline.com/n/intermittent-fasting-for-women #intermittentfasting #womenempowerment #breakfast #healthylifestyle #sbstylefitness @ Riviera, Santa Barbara, California

We usually don’t think about our body temperature unless we’re very hot or cold. We don’t necessarily need toit’s regulated automatically, just like our heartbeat and breathing. Beginning now, though, I suggest you take an active interest. Body temperature has an immense impact on your health and happiness, for body temperature contains an important secret to recovering natural healing power. What has been revealed through many clinical studies is that body temperature is d...eeply related to the immune system. Immunity increases when body temperature rises within the normal range and decreases when it falls. If pathogens such as bacteria or viruses invade the body, the immune system increases body temperature while it fights them. Temperature returns to normal when symptoms are alleviated. ....continue reading this informative article. https://www.changeyourenergy.com//20200311-ilchi-lee-authe #coretemperature #fightvirus #feelgood #stayhealthy