SBM Group Fit

All of us have memories of our first workouts at SBM. Well, now it’s your turn to bring a friend or family member to the gym and join them as they tackle their first SBM Group Fit workout! This month, we’re offering $5 off their first class when you bring a friend to your favorite SBM class! Members can bring anyone they’d like be it a friend, family member, co-worker, or neighbor. Sign up online at www.sbmgroupfit.com! #menloparkfitness #menlopark #bayarea #norcal #sbmfitness

We miss you SBM fam! Hope everyone’s having a blessed Wednesday! #totalbodyfitness #menlopark #menloparkfitness #sbmgroupfit #sbm

Why are fitness assessments important? 1. Get a Baseline The fitness assessment test can give you an idea of where your fitness levels are at the start of a program. You can compare the results to future assessments to see your improvements. 2. Identify Weaknesses and Strengths You can determine your strengths and weaknesses by testing your body abilities; strength, flexibility, and endurance. 3. Design a Program Once the areas of strength and weakness have been ident...ified, an appropriate training program can de design to workout efficiently and maximize growth by concentrating your efforts on the areas of greatest need. * For the month of May, SBM is offering free 15 min fitness assessments! Sit down and meet with a SBM certified personal trainer to help plan/create your fitness goals and program! Call or TXT (650) 459 - 5533 Email: [email protected] #menlopark #menloparkfitness #menloparkgym #menloparkca #sbmgroupfit #sbmfitness See more

Exclusive deal for the month of May! SBM is offering free 15 minute fitness assessment to the Menlo Park community. Why? It helps you understand your body and on what goals to set to improve your health! Call or TXT (650) 459 - 5533 to schedule your assessment! #menlopark #menloparkfitness #sbmgroupfit

We all need the advice of an expert sometime, as well as the personal attention that comes with a certified trainer! SBM offers one on one personal training to help you set and meet your fitness goals. 15% off for New Members Appt Only Masks On Social Distance ... Contact SBM at sbm [email protected] Call or text (650) 459-5533 for more details on how you can start today! #sbm #menloparkfitness #sbmgroupfit #menlopark See more

Meet with a certified personal trainer at SBM to help achieve your fitness goals. Call or TXT: (650) 459 - 5533 and ask for a free fitness assessment to get you started! #menlopark #menloparkfitness #sbmgroupfit #sbmfitness

Hey SBM Fam! Check out your workstations for TRX Strong. Limited spots available Masks On Appt Only Sign up online at www.sbmgroupfit.com

Throw back...Monday! (Pre Covid Pic) Total Body Fitness class working up a sweat! 50 min of full body exercises utilizing all our fun gym toys! #sbmgroupfit #menlopark #menloparkfitness

TRX Strong to start your morning? Count me in! Call or Text (650) 459 - 5533 to reserve your spot! *precovid pic* Masks On... Appt Only Social Distance #sbmgroupfit #menloparkfitness See more

SBM’s first class of the week starts at 7 AM with coach Rachel! Total Body Fitness: A full body cardio/strength program all in one 50 minute class. Appt Only Masks On Limited Space Sign up online at www.sbmgroupfit.com #sbmgroupfit #menlopark #menloparkfitness

Fogging the whole gym to prep for our awesome classes this week! TBF: Mon & Thurs @ 7 AM TRX STRONG: Tues & Thurs @ 8:30 AM & 9:30 AM Sign up online at www.sbmgroupfit.com

Guess who back April 6th for BACK TO BACK TRX strong classes! 8:30 & 9:30 Tuesday and Thursday. Limited Spots/Appt Only Masks On Social Distance ... Sign up online at www.sbmgroupfit.com See more

Start your morning off WORKIN up a sweat with Total Body Fitness! Monday & Thursday at 7:00 AM. Masks On Social Distance Appt Only ... DM us for details! #menlopark #menloparkfitness #sbmgroupfit See more