Sayezz Pilates & Beyond

So @source_studio_altadena and I did a thing at the beginning of February... . Woo hoo! . Be on the lookout for new virtual offerings on #zoomzoom and right here on #iglive ... . It’s time to fly, friends! . . . . . #sayezznow #yogatrapeze #yogatrapezetrainer #yogabody #yogabodytrapeze #newskillz #letsfly #buildstrength #tractionjackson #inverteveryday See more

Maizey wants to remind you the SUPER SATURDAY is ON tomorrow at 9 am PT. First class FREE - check it out with the #linkinbio # #fabfriday #sayezznow #pilatesforallbodies #pilatesmat #pilatesstrong #restoresaturday

It’s not too late for @youtube Wednesday! It doesn’t matter that it’s Thursday There’s always time to #loveyourhips . . . .... . . . . #sayezznow #pilatespower #pilatestraining #bodymindspirit #pilatescourse #courses #onlinecourses #pilatescommunity #lapilates #peopleofpilates #pilatesisforeverbody #pilatesworks #balancedbody #pilatespro #femaleentrepreneurs #healthyhips

There once was a gal named Maizey. Whose favorite flower was the daisy. She practiced Pilates With you, them - every-bodies! And no one EVER thought she was crazy. Happy blustery Tuesday, friends!... . . . . . #femaleentrepreneurs #sayezznow #lightworkers #lightworkersofinstagram #manifestation #goddesses #energyhealing #liveauthentic #intuitivereaders #empowerment #raiseyourvibration #womenempowerment #spiritualawakening #positivevibesfullpotential

Sayezz Moves Monday!! - Open your hips. Open your heart. through teaching props classes, i’ve discovered that squats on the roller feel AMAZING! the roller - preferably the soft roller - gives us that extra boost to help feel more comfort in our knees, and allow us to truly release our ankles to deepen into our hip opening. we spent some time in this move near the end of props class last weekend, and one of my astute clients said, Ooo - gyro! yes indeed! thi...s is certainly a nod to cross grip spiral on the handle unit with the added bonus of our own limbs becoming partners - press deeply into the elbows with the thighs in both movements to squeeze out the exhale and get the benefit of diaphragmatic breath - both diaphragms under our ribs and our pelvic floor . . . . . . . . . #sayezznow #pilatespower #pilatestraining #bodymindspirit #pilatescourse #courses #onlinecourses #pilatescommunity #lapilates #peopleofpilates #pilatesisforeverbody #pilatesworks #balancedbody #pilatespro #femaleentrepreneurs #gyrotonic #gyrokinesis #foamrollerworkout #foamroller #hipopening #healthyhips See more

A BIG THANK YOU FROM MAIZEY (and @source_studio_altadena and @stephanieandsayezz too) for everyone who participated in Day 1 of our IG giveaway. Francesca will be in touch with the winner so check your DMs for a FREE GyroK class code!! Tomorrow is Day 2: share your funniest zoom moment. Oooo - can’t wait to see what y’all post. #nightynightfriends see full deets to enter our giveaway below SOURCE & SAYEZZ 3-DAY GIVEAWAY!! Francesca and I have teamed up to give you the gift ...of movement from January 13th - January 15th, and here’s what you have to do: Day 1: post your favorite move from any class you’ve taken. Day 2: post your funniest zoom moment Day 3: post your happy place post whatever you feel called to post - a video or photo of you practicing....a day in your life....your morning coffee ritual... whatever speaks to you, we want to share in it! use these hashtags #sourcestudioaltadena #sayezznow and follow @source_studio_altadena @stephanieandsayezz so Francesca and I can repost your posts to our stories AND to be entered to win: The giveaways: Day 1: FREE virtual Gyrokinesis class with Francesca! Day 2: FREE virtual Pilates class with Stephanie! Day 3: first month FREE of archive-only membership! WINNERS WILL BE ANNOUNCED AT THE END OF EACH DAY! WOO HOO! . . . . . . . #holdspace #lightworker #pilatesgiveaway #movementheals #levelup #positivevibesalways #youareloved #pilatesstrong #bettertogether #deepbreaths #gyrotonic #gyrokinesis #femaleentrepreneurs #pilatescommunity #pilatesandgyrotonicstudio #bodymindspirit #goddesses See more

Maizey says mornin’! . Hope to see you on the mat today or tomorrow! . www.sayezz.com/virtual-class-schedule/... . . . . . . . . . #sayezznow #pilatespower #pilatestraining #bodymindspirit #pilatescourse #courses #onlinecourses #pilatescommunity #lapilates #peopleofpilates #pilatesisforeverbody #pilatesworks #balancedbody #pilatespro #femaleentrepreneurs See more

Tomorrow is the day! IG GIVEAWAY DAY! SOURCE & SAYEZZ 3-DAY GIVEAWAY!! Francesca and I have teamed up to give you the gift of movement from January 13th - January 15th, and here’s what you have to do:... Day 1: post your favorite move from any class you’ve taken. Day 2: post your funniest zoom moment Day 3: post your happy place post whatever you feel called to post - a video or photo of you practicing....a day in your life....your morning coffee ritual... whatever speaks to you, we want to share in it! use these hashtags #sourcestudioaltadena #sayezznow and follow @source_studio_altadena @stephanieandsayezz so Francesca and I can repost your posts to our stories AND to be entered to win: The giveaways: Day 1: FREE virtual Gyrokinesis class with Francesca! Day 2: FREE virtual Pilates class with Stephanie! Day 3: first month FREE of archive-only membership! WINNERS WILL BE ANNOUNCED AT THE END OF EACH DAY! WOO HOO! . . . . . . . #holdspace #lightworker #pilatesgiveaway #movementheals #levelup #positivevibesalways #youareloved #pilatesstrong #bettertogether #deepbreaths #gyrotonic #gyrokinesis #femaleentrepreneurs #pilatescommunity #pilatesandgyrotonicstudio #bodymindspirit #goddesses See more

LUXURIOUS OPEN VIBRATIONAL ENERGY ... let’s ponder what it means to send love out to the universe, to our fellow humans, to ourselves and plants and animals and EVERY thing today. What a gift it is when we unlock the power of this magic word . . . . . . . #lightworkers #lightworkersofinstagram #manifestation #goddesses #energyhealing #liveauthentic #intuitivereaders #empowerment #raiseyourvibration #womeempowerment #spiritualawakening #positivevibesfullpotential #sayezznow #sayezzmoves #femininestrength #balancedenergy #pilatespower #movementheals #bodymindspirit See more

Hold onto what you need. Listen. Talk to each other. Observe. Participate. And then come back to what brings you joy. Currently I’m filled with the joy of moving with you. Actually, I’m always filled with that. It feels good to be in alignment - in all ways. Join Francesca and me tomorrow on #igtvlive talking about our #iggiveaway from Wed - Sun!! SOURCE & SAYEZZ 3-DAY GIVEAWAY!! Francesca and I have teamed up to give you the gift of movement from January 13th - January... 15th, and here’s what you have to do: Day 1: post your favorite move from any class you’ve taken. Day 2: post your funniest zoom moment Day 3: post your happy place post whatever you feel called to post - a video or photo of you practicing....a day in your life....your morning coffee ritual... whatever speaks to you, we want to share in it! use these hashtags #sourcestudioaltadena #sayezznow and follow @source_studio_altadena @stephanieandsayezz so Francesca and I can repost your posts to our stories AND to be entered to win: The giveaways: Day 1: FREE virtual Gyrokinesis class with Francesca! Day 2: FREE virtual Pilates class with Stephanie! Day 3: first month FREE of archive-only membership! WINNERS WILL BE ANNOUNCED AT THE END OF EACH DAY! WOO HOO! . . . . . . . #holdspace #lightworker #pilatesgiveaway #movementheals #levelup #positivevibesalways #youareloved #pilatesstrong #bettertogether #deepbreaths #gyrotonic #gyrokinesis #femaleentrepreneurs #pilatescommunity #pilatesandgyrotonicstudio #bodymindspirit #goddesses See more

this Monday Moves is my favorite so far! Haha! Possibly because spinal mobility is one of my favorite practices. joe pilates himself tells us that a healthy spine = a healthy life. and if you’ve ever seen a cat stretch, or yawn, or basically if you’ve ever seen a cat move at all, then you know it’s something to aspire to. that liquid flow of their spine and shoulders. that swishing wave of their tail. while our human bony structure is quite different from that of a cat and th...ereby allows for different ranges of motion, it’s no surprise that all kinds of movement methods - pilates, gyrotonic, yoga, martial arts - look to cats as a source of movement inspiration. plus, we can all look to them for ways to live - sleep when you’re tired, ask for love when you want it, move away from things you don’t want, and basically live your life based on pleasure enjoy yawning like a cat today! . . . . . . #igtvchannel #igtvvideos #sayezznow #mondaymoves #pilatespower #pilatestraining #bodymindspirit #pilatescourse #courses #onlinecourses #pilatescommunity #lapilates #peopleofpilates #pilatesisforeverbody #pilatesworks #balancedbody #pilatespro #femaleentrepreneurs #gyrokinesis #catbacks #catcow #gyrocat #catsofinstagram See more

SOURCE & SAYEZZ 3-DAY GIVEAWAY!! Francesca and I have teamed up to give you the gift of movement from January 13th - January 15th, and here’s what you have to do: Day 1: post your favorite move from any class you’ve taken. Day 2: post your funniest zoom moment... Day 3: post your happy place post whatever you feel called to post - a video or photo of you practicing....a day in your life....your morning coffee ritual... whatever speaks to you, we want to share in it! use these hashtags #sourcestudioaltadena #sayezznow and follow @source_studio_altadena @stephanieandsayezz so Francesca and I can repost your posts to our stories AND to be entered to win: The giveaways: Day 1: FREE virtual Gyrokinesis class with Francesca! Day 2: FREE virtual Pilates class with Stephanie! Day 3: first month FREE of archive-only membership! WINNERS WILL BE ANNOUNCED AT THE END OF EACH DAY! WOO HOO! . . . . . . . #holdspace #lightworker #pilatesgiveaway #movementheals #levelup #positivevibesalways #youareloved #pilatesstrong #bettertogether #deepbreaths #gyrotonic #gyrokinesis #femaleentrepreneurs #pilatescommunity #pilatesandgyrotonicstudio #bodymindspirit #goddesses See more