Zumba Fitness with Sara

Subbing Zumba for Alice tomorrow, 11 AM Bay Club Rolling Hills. Nonmembers, please let me know if you’d like to attend as a guest.Subbing Zumba for Alice tomorrow, 11 AM Bay Club Rolling Hills. Nonmembers, please let me know if you’d like to attend as a guest.

New Class Alert! I will be teaching on Monday Afternoons, 12:00 PM-12:50 PM at Bay Club Rolling Hills. Class is held outside and masks are required. Members, please sign up online through BC Connect. Non-members, please let me know ahead of time if you’d like to be on my guest list, I would love to see all my LAF peeps. All attendees must register with the front desk and have their temperature checked before attending class. Mask is required. https://www.bayclubs.com/rollinghills/

Update-no class at 4:30 today. Will post class schedule as soon as I find out anything. Have a great week!

UPDATE: I have NOT been contacted by corporate with any unread updates on gym openings. If any members hear of news, please share LAF members-group fitness classes will resume this Friday June 12th! A few new rules we must adhere to:... There will most likely be marked spots on the floor where you must stand and limited spots are available. I will monitor social distancing during class. After the workout I will direct rows to exit while maintaining social spacing. MasksTBD. I have not received explicit instructions on this yet. Doors will be kept open during class! Class times will be reduced to 45-minutes to provide ample time to transition between classes and to wipe down equipment. Classes offered during the modified club hours 8:00am to 8:00pm. Early morning and 8:00pm temporarily unavailable. Lastly, don’t over exert yourself and listen to your body. Our physical fitness goals/priorities may have changed since March, so getting back into routines will take time. Due to modified club hours, my only class will be on Sundays at 4:30 LAF Torrance. For my Monday and Tuesday students, I would love to see you on Sundays but understand if your schedule does not permit. Have fun and see you soon!!!

I had the pleasure of speaking with Michelle today on the phone. She moved to Georgia in 2018 and we miss her here! It was so nice to hear from her!

Happy Sunday I am considering uploading a prerecorded class on Zumba’s virtual class platform. Any song requests? Due to a few copyright laws, some songs are not allowed but I will try my best message me or leave a comment! ... Miss you all and hope you and your family are staying safe.

Hi Zumba Family. I wanted to post and check in with everyone. I keep thinking about every one of your faces and cannot wait to get back to our fitness parties! Please know that you are in my thoughts and I am constantly sending off healing vibes to you and your families. I have been taking Zumba Virtual classes from instructors all over the world. If you would like any information on those classes, please let me know. ... For those asking if I will teach classes virtually, the Zumba Instructor Network is currently working in their own platform to stream Zumba classes. Once that is up and running, I will let you know of any class updates. Love and health to all!!!

All LAF gyms are closed until 4/1/20. Please stay healthy everyone. Continue your workouts at home and eat clean. Love and light to you all.All LAF gyms are closed until 4/1/20. Please stay healthy everyone. Continue your workouts at home and eat clean. Love and light to you all.

The Los Angeles Mayor has closed gyms until March 31 in the city of Los Angeles, CA. HOWEVER LA Fitness remains open and classes are not cancelled because many of their gyms are not within Los Angeles City proper. I have yet to hear anything from LA Fitness on what they are doing to protect their members or employees, but I will keep you posted. I want you all to know that I care about you, so if you can avoid public places for now, please do so. The gym is a dirty place and... even if cleaning is occurring more often, heavy breathing/expelling saliva, humidity in the group fitness studio, and touching your face to wipe away sweat is a recipe for disaster and can contribute to spreading viruses. REMEMBER: YOU CAN EITHER HAVE THE VIRUS AND NEVER SHOW ANY SYMPTOMS OR THE SYMPTOMS DON’T MANIFEST FOR 14 DAYS. Avoid, avoid, avoid public places that are not necessarily essential for your survival. See more

Ok my dears, sadly, I have not received any correspondence from LA Fitness regarding Coronavirus. So as far as I know, classes are still scheduled. I am posting guidelines adopted from the CDC if you choose to come to class. Safety in Our Fitness Classes: Before and after classes, I request that you:... Wash your hands and make use of the sanitizer solution and towels. Wipe down bikes, rowers, weights and your mats before and after classes. If you are feeling ill or experiencing symptoms, please do not attend classes and seek medical attention if necessary. Avoid physical contact (including hugs high fives) with others. To help prevent transmission, current CDC guidance is to: Avoid close contact with anyone who is sick. Avoid touching your eyes, nose and mouth. Cover any cough or sneeze with a tissue, then throw the tissue in the trash. If you are sick, please stay home. Wash hands frequently with soap and warm water for at least 20 seconds, especially after using the restroom, before eating, and after blowing your nose, coughing or sneezing. Regularly use hand sanitizer that contains at least 70% alcohol. Regularly clean and disinfect frequently touched objects and surfaces. The main transmission is thought to be person-to-person via respiratory droplets when an infected person coughs or sneezes (typically within 6 feet of one another). It is believed that you can be symptom-free, but still transmit the disease to others during the incubation period (2-14 days) so please take extra precautions if you suspect any exposure. Thank you for doing your part to protect yourself and others. Take care and be safe!

Sunday Funday #letsgototheparty Angela Ochengco Loren Pleet Margareth Giannotti Fonseca MoJa Rii #zin85

My schedule for this week. 1/18/2020 @ Bay Club Rolling Hills 9:30 AM (subbing for Kyoko) 1/19/2020 @ LAF Torrance 4:30 PM... 1/20/2020 @ LAF Torrance 8 PM 1/21/2020 @ LAF Palos Verdes 8 PM