The Nourished Soul

It’s a new month and a new moon. Release anything that is no longer serving you; feelings, thoughts, actions. Set your intentions and welcome any gifts the universe brings you. I have a feeling it’s going to be a good month.

Join me! New Moon Circle Wednesday, March 2nd, 7pm $10 per person. Bring a cushion to sit on. Light refreshments will be served. Please RSVP by Sunday, February 27th.

Beginning March 5th, Yoga in the Park is back! When: Every Saturday at 9am Where: Pioneer Park, Azusa What do you need? Comfortable clothes and a yoga mat All levels are welcome. ... $10 per student, payable by cash or Venmo. I hope to see you there! See more

Happy Halloween!!

The only dream worth having is to dream that you will live while you are alive, and die only when you are dead. To love, to be loved. To never forget your own ...insignificance. To never get used to the unspeakable violence and vulgar disparity of the life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all to watch. To try and understand. To never look away. And never, never to forget. Arundhati Roy John La Farge - Autumn Scattering Leaves, 1900.

Page 13 of my new book Clarity & Connection. Now available: https://www.amazon.com/Clarity-Connection-Yun//1524860484/

Balance your body. Balance your mind. Find deep relaxation and stress reduction with Reiki. I’m offering 20% off all Reiki sessions booked in the month of July. Message me to schedule your appointment.

If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a ...lotus flower in full bloom, even in a muddy pond, beautiful and strong. Masaru Emoto - Secret Life of Water. Kawase Hasui - The Pond at Benten Shrine in Shiba (Shiba Benten ike), 1929.

New to yoga? That's OK! I can help you figure out your yoga goals and create a wellness plan specifically for you. Message me to reserve your spot today.

Tag a friend and wish them well

Do you take any Ayurvedic herbs? Ashwagandha has been great for me! https://www.yogajournal.com//ayurveda-herbs-for-calm-and-/

Do the kind of things that come from the heart, When you do, you won't be dissatisfied, you won't be envious, you won't be longing for somebody else's things. On the contrary, you'll be overhelmed with what comes back. Morrie Schwartz Christian Schloe

Tight shoulders? These poses can help. https://www.yogiapproved.com//stiff-shoulders-yoga-for-sh/

When I don't I always regret it!

#ravenousbutterflies

~ This weekend at Kule ~ *Saturday* Breathe + Flow, 8:30am Sweet Beginners, 10:00am... *Sunday* Gentle Yoga + Meditation, 8:30am sign up for class at kuleyoga.com.

Did you know that I teach Hatha Slow Flow Thursday evenings live via Zoom? You can sign up for class by going to kuleyoga.com. We have some pretty sweet new student specials. ...and don’t forget to follow me on Instagram @sarahalizatorres

Happy New Year! Let's all focus on the good

Join me tonight at 7pm for Hatha Slow Flow. Class is live via Zoom and is perfect for yogis of all levels. Register for class by heading over to kuleyoga.com.

Do any of these techniques work for you? https://www.gaia.com//8-ways-keep-your-spirituality-times-

Everything I need, is within me.

Join me on the mat this THURSDAY at 7pm. I'm teaching Hatha Slow Flow live via Zoom. New and experienced students are all welcome. I hope to see you then! https://kuleyoga.com/services/yoga-class-schedule/

Embodied Shakti II 300 Hour Teacher Training starts March 26, 2021. This training covers a variety of topics such as: -Yoga for each Dosha -Marma + Pratyahara... -Mantra + Sound Healing -Ayurvedic Kitchen -Vichara - Self Inquiry It's perfect for those students that have completed 200 Hour Teacher Training and want to go deeper. Check out https://kuleyoga.com/training/continuing-education/ to learn more!

Hatha Slow Flow, Thursday, 7pm Sign up now at kuleyoga.com New to the Kule family? We have great new student deals. Go to https://kuleyoga.com/about/pricing-and-policy/ for more details.

Take care of yourself.

What are some of your favorite super foods? https://www.gaia.com//the-art-of-superfoods-what-are-they-

Start where you are and go from there https://www.yogiapproved.com/yoga/home-yoga-practice/

"Being satisfied and grateful with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way." ~Pema Chödrön As we head deeper into this unusual holiday season, what are you grateful for?

Restorative yoga is a fantastic way to turn inward and soothe a frazzled mind. Do you practice restorative yoga? We have wonderful restorative classes at kuleyoga.com. https://www.yogiapproved.com//7-restorative-yoga-questions/

TONIGHT, Friday 6:30pm join us for the last Information Session for this year. To join, please EMAIL [email protected] & you’ll receive the Zoom link. Addit...ionally, if you’d like to apply, please request an application. If you can’t attend the info session TONIGHT it will be recorded and can be sent to interested students.

Take a moment to relax. https://www.wellandgood.com/body-scan-meditation/

2020 has been the year where humanity as a whole and each one of us individually have been shown where our work is and what our priorities are. The gift (and te...rror) of everything coming to a halt. 2021 will no doubt provide its own opportunities for change and recalibration. The study of the traditions of Yoga, Ayurveda and Tantra give a unique lens through which heal, seek, and transform. As a framework for transformation, KULE Yoga & Ayurveda is offering its Embodied Shakti Teacher Training programs. The students who took the training in 2020 reported that the training was the perfect container for navigating this time. It was meant to be. You may be thinking, I don’t want to teach yoga. Yoga trainings are venues to become a student of Yoga beyond taking classes and workshops. It’s a distillation of the teachings shared with great reverence. We have two ~virtual ~INFORMATION sessions scheduled for curious students: Thursday, December 3, 10:30am Friday, December 4, 6:30pm PM to join or email [email protected], if you miss the Q&A and are interested, please reach out. 200 Hr Embodied Shakti I begins February 19, 2021. 300 Hr Embodied Shakti II begins March 26, 2021. These are hybrid online/in-person trainings. In-person opportunities will be available as safety allows. All trainings will be recorded. Recordings are available at no additional cost. Review more details via links in bio and DO sign up for the Info Session(s).

Embodied Shakti 200 Hour Teacher Training starts February 19, 2021. This training is perfect for students wanting to deepen their yoga practice, those looking for life change, transformation, and spiritual + personal empowerment. For more information, go to https://kuleyoga.com/training/200hr-teacher-training/

Yoga is about so much more than asana! Join me on live via Zoom this Tuesday at 7pm. You can register for class by going to kuleyoga.com.