Santosha Yoga San Diego

What are you doing to create the life that you want? + Changing your eating habits? + Playing a new sport? + Enjoying more time with your family?

Watch it, learn it and share it. Let's create awareness and spread the message. FIRST TIME? Don't worry. I got you. Contact me.

Today is just the first day to create the life that you want to live. Take the time to reflect on your desires and let's make it happen.

Day by day. That's how you make it happen. Not excited yet? Come to class Everyday @9:00 am

Warrior one - Guerrero Uno

Este es el motivo por el cual meditamos. PENSAMIENTOS -- ATENCION -- CONCENTRACION -- ENTENDIMIENTO -- PRESENTE Te gustaria modificar algunas cosas en tu vida? Entiende el por que.

Queridos estudiantes, presten atencion a este video y la manera como se expande la caja toracica. De la misma manera observen el movimiento del diafragma como asciende y desciende. Feliz dia.

Why yoga for YOU? Why focus on your breathing? Looking for happiness? Look no further, just go inward. Still not convince? Come to my studio and lets work together.