Santa Monica Nutrition and Fitness

Sounds delicious

Is there something you can change in your diet? Can you get to bed earlier? How about some movement? Be sure you are taking Vitamin D, Vitamin C and zinc.

My friend Lisa Brisse, has daily exercise classes. Check them out.

I love this 10 minute meditation. Give it a try.

Did you know your thoughts can affect your immune system?

This online event is free and starts at 3:00 pacific and 6:00 eastern time today. Should be very good.

What are you putting on your skin for protection? I think about all the babies and children that are lathered up daily with this stuff.

Looking for healthier restaurant choices in your area, check out this list.

Low serum magnesium (Mg) concentrations have been associated with higher coronary artery disease (CAD) risk.

If you experience pain, you might find this resource helpful. It’s really well done.

Elderberries are rich in anthocyanins, phytochemicals commonly found in purple and blue fruits that may possess anti-cancer properties and can be beneficial for cardiovascular and cognitive health. They're also high in vitamin C, B6, and iron.