Santa Cruz Cognitively Based Compassion Training

The Relevance of Complementary and Integrative Medicine in the COVID-19 Pandemic: A Qualitative Review of the Literature by Georg Seifert, et al - published in Frontiers in Medicine December 11, 2020. The authors analyzed data on the potential preventive and therapeutic health benefits of CIM (Complementary and Integrative Medicine). There were a wide variety of studies, interventions, outcomes identified and analyzed. The results show that CIM interventions appear to strengt...hen physical and mental health, acting as mitigating factors against the stressors caused by reduced social contact and self isolation during Covid. Seven different interventions in particular were shown to support our mental and physical health, including: (1) nutrition and vitamin supplementation, (2) Mind-Body Medicine, (3) positive attitude of life and relationships, (4) exercise, (5) nature therapy, (6) aroma therapy, (7) sleep medicine, and (8) botanical medicines. Cognitively-Based Compassion Training is classified as a Mind-Body Medicine with extensive peer-reviewed research already conducted (see https://www.santacruzcompassion.com/research ). As per this above-cited article, Mind-Body Medicine (MBM) interventions utilize the interactions between the brain, mind, body, and behavior to activate health-promoting pathways. For example, the neuroscience and meditational techniques that we find in CBCT help improve psychological parameters, reduce inflammation, improve immune function, facilitate regulatory systems, and improve resilience in general. The article in Frontiers in Medicine ( 12/20) offers more evidence for engaging in interventions such as Compassion training to support ourselves during these challenging times. REGISTER for the 8-week online course starting February 11th at https://www.eventbrite.com/e/cognitively-based-compassion-t

The practice of Compassion reaps endless rewards. When we see the value of compassion, we can learn a method to develop it. Compassion helps us to better understand ourselves and others. The more we understand others, the more we will want to relieve their suffering. The more we understand ourselves, the more we want to relieve our own suffering too. REGISTRATION NOW OPEN for Compassion Training. Sign up at https://www.facebook.com/events/868509410629460 #meditationclasses #compassiontraining

There are many proven benefits of both self compassion and compassion toward others, such as increased happiness, improved medical outcomes, reduced stress, less anxiety & depression, plus increased social connectedness. Treat yourself to the next Compassion Training online. Find out more at santacruzcompassion.com. Register at eventbrite.com/e/cognitively-based-compassion-training-8-we... #meditation #meditationchallenge #meditationclasses #compassion #compassiontraining #onlineclasses #virtualclasses

In light of the recent violence at the Capitol, we are wise if we can take to heart the words of Dr. Martin Luther King Jr ~ returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars. Dr. King had also urged us to find compassion for others as he claimed compassion to be the only way to change society. REGISTER NOW for OnLine Compassion Training at https://www.santacruzcompassion.com/

2021 Dr. Martin Luther King Virtual March for the Dream on Monday Jan 18 at 12:00 noon. Live stream here: http://bit.ly/NAACPSCCMLK2021

If your compassion does not include yourself, it is incomplete. ~Jack Kornfield Life is especially hard with the economy, the pandemic and all the stress they bring. We can easily forget to be kind and compassionate to ourselves. We will spend three out of the upcoming 8-week #CBCT course on self-compassion. To learn more and register for the next series, starting on-line February 11, 2021, go to:... https://www.santacruzcompassion.com/classes See more

Want to learn a method that can help melt barriers to connecting deeper to yourself and others? Sign up for our upcoming Feb 12-April 1 eight week series: Cognitively Based Compassion Training #CBCT online. CBCT is an 8-week Compassion meditation course, that blends Buddhist contemplations with neuroscience and psychology. https://www.facebook.com/events/868509410629460... #meditation #meditationchallenge #meditationclasses #meditationtraining

Interested in current research on the benefits of compassion training for First Responders? Compassion for Oneself and Others Protects the Mental Health of First Responders. McDonald, M.A., Meckes, S.J. & Lancaster, C.L. Compassion for Oneself and Others Protects the Mental Health of First Responders. Mindfulness (2020). First responders are at elevated risk for psychological distress from frequent exposure to potentially traumatic events. Self-compassion may buffer against t...he negative impact of these stressors, and the potential emotional challenges of having high levels of compassion for others. This study examined how self-compassion, compassionate love for others, and service role interacted to predict mental health in a diverse group of first responders. To read more about this research: https://link.springer.com/article/10.1007/s12671-020-01527-y #compassiontraining #meditationclasses #meditationchallenge #meditationtraining

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. ~Dalai Lama Anyone of any walk of life can learn this simple method from Emory University to develop more compassion for yourself, your family, your friends, co-workers, and yes, even to help you better deal with that pesty person in your life. Find more information on the next series starting February 11th here.santacruzcompassion.com/classes... #santacruz #meditationclasses #meditationtraining #meditationchallenge #compassiontraining #onlineclasses #virtualclasses #virtuallearning

Cognitively Based Compassion Training is an 8-week meditation course, that blends Buddhist contemplations with neuroscience and psychology. Register at https://february-2021-cbct-training.eventbrite.com 8 Thursdays beginning February 11 and ending April 1. All 8 classes begin at 6:00 pm and end at 8:00 pm.... Want to learn a method that can help melt barriers to connecting deeper to yourself and others? Week 1 --- February 11 Research/Neuroscience of Compassion Training: Developing Attentional Stability Week 2 --- February 18 Awareness of the Mind Weeks 3-5 --- February 25, March 4 & 11 Self Compassion Week 6 --- March 18 Cultivating Impartiality Week 7 --- March 25 Appreciation / Affection for Others Week 8 --- April 1 Empathy & Engaged Compassion Professionals welcome - CEUs available CBCT is a secular ethics training developed at Emory University by Geshe Lobsang Tenzin Negi, PhD with input from multiple disciplines and taught in medical & educational institutionsanyone can learn this practice. CBCT has interfaced eastern meditation training with neuroscience and psychology. It first couples self-nurturance with focused attention meditations, and then adds progressive contemplative exercises that help one gain insight/awareness of how one’s attitudes and behaviors either support or hinder a compassionate response toward life's ups and downs. Research shows multiple biomarker and social benefits including increased personal resilience, improved satisfaction, plus a greater capacity for tenderness toward self and others. Meditation classes taught by Lisa DuPont. M.S (Gyalten Chime) who is a psychologist and Buddhist monastic. She has studied and practiced Buddhism & psychology for over 25 years and is a Certified CBCT Instructor, Emory University. Register at https://february-2021-cbct-training.eventbrite.com Note: Regular attendance and daily home practice are required. https://www.facebook.com/events/868509410629460 #santacruz #meditation #meditationclasses #meditationchallenge #meditationpractice #onlineclasses