Zemella Chiropractic

Cracking your back can be a sensational and relief feeling as you release the tension of joints. One of the reasons you might have the urge to crack your back is that your joints are misaligned, affecting the surrounding muscles by increasing stiffness and tightness. When an individual cracks their spine constantly throughout the day, it can create hypermobility on their joints which can cause joint instability and damaged ligaments due to not being able to support and h...old the joint in the correct position. Cracking your back may give you temporary relief, but you may easily injure your spine. Consulting with a chiropractor who has extensive training in detecting and correcting joint alignments using spinal adjustments can contribute to lasting relief. Give us a call to schedule an appointment.

This year, the 4th of July will be about celebrating the time we have missed with our family and friends!

How do adjustments turn the body on? They let life freely flow from the brain to the body. Give us a call to schedule a spinal cord adjustment.

Are you experiencing: Numbness or tingling Pain in your neck or lower back Weakness in your leg or arm It could be that you are suffering from a pinched nerve. Give us a call to learn how we can treat it.

Just like your back being misaligned, your extremities can get out of balance, as well. Arm pain to leg pain, elbow pain to knee pain may be easily adjusted. The principle is the same-health and healing = being aligned.

Natural Anti-Aging? When your body receives what it needs to thrive, this will let you stay healthy through the years. Chiropractic care is Safe, Effective, and lets you stay vibrant.

Sleep is a time for rest; putting our bodies in a neutral position allows relaxation. Studies show a strong correlation between stomach sleepers & respiratory issues as well as bladder issues. Best sleep positions are on the back with a pillow under your head & a pillow underneath the knees, taking the pressure off the spine, or on the side with a pillow between the knees. A good night's rest will boost health & productivity! Live Well, Be Well!

Do you ever feel decreased energy? The reason for this might be an underlying chronic issue. Many times, when a problem is chronic in our body, we don't realize how much our energy is decreased until after the problem is removed. Headaches are a great example. When we have a headache, our energy is decreased. When the headache is gone, our energy feels like we could run a race! To feel the relief in your body and increase your energy, call us for an appointment.

Your nervous system is your pathway to health and longevity. Few people know that the key to vitality is a free-flowing pathway. Even fewer doctors know how to keep your nervous system functioning at its highest degree. To achieve maximum results for your body, we use a personal approach. Our goal is to help you achieve your wellness needs, improve your quality of life, and facilitate a faster healing time through chiropractic services.

All of your body systems run on energy. If you are fatigued, tired, or lacking, you should investigate chiropractic's natural health approach. Chiropractic care heals the broken bridge between your 'physical body' and your 'energy body' so that they may communicate with each other and restore harmony. Book an appointment today.

Show your kids what to do, don't just tell them! Kids mimic the habits of their parents or other significant adults. If kids see their parents choosing healthy behaviors, kids will begin to choose those healthy behaviors, too. Let's start to teach our kids that exercise can be fun! Strength training, aerobic exercise, core exercises can all be incorporated into family games and fitness activities. Also, let's start to teach our kids that healthy eating can be fun - nurturing as well as nutritious. Shopping, cooking, and mealtimes can all become key components of a healthy family lifestyle.

Throughout the twentieth century, the profession of chiropractic has gained considerable recognition and scientific support. Research studies have demonstrated the value of chiropractic care in reducing health care costs, improving recovery rates, and increasing patient satisfaction. One extensive study conducted in Canada, the 1993 Manga Study, concluded that chiropractic care would save hundreds of millions of dollars annually in work disability payments and direct health care costs. Several major studies conducted by the U.S. Government, the Rand Corporation and others, have all demonstrated the incredible value of chiropractic care.

A healthy diet - consistently eating balanced, nutritious meals with plenty of fresh fruit and vegetables during the day - is vital. Regular vigorous exercise - three to five times per week for at least 30 minutes a session - is another essential component. Getting sufficient rest, more often than not, is another critical piece of the health puzzle. If you're doing all these things, you're doing a lot. When you add regular chiropractic care to your weekly schedule, you're substantially enhancing the value of all your other health activities that result in lifetime health. Call us to book your appointment today.

Your neck is packed with all kinds of things: bones, nerves, blood vessels, glands, voice box, esophagus, trachea, and other structures. It balances your heavy head and turns, tilts, and bends without damaging its vital occupants. If you have neck pain, try the chiropractic approach to keep your neck healthy, amazing, and incredible! Call us to book your appointment today.

Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the lower extremities' maneuvering to ease low back pain. Hippocrates, the famous Greek physician who lived from 460 to 357 B.C., published a text detailing the importance of manual manipulation. In one of his writings, he declares, "Get knowledge of the spine, for this is the requisite for many diseases." Evidence of manual manipulation of the body has been found among the ancient civilizations of Egypt, Babylon, Syria, Japan, the Incas, Mayans, and Native Americans.