Santa Maria Family Medicine

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Your best protection from COVID-19 will be a combination of getting a COVID-19 vaccine, wearing a mask, staying at least 6 feet away from others, avoiding crowds and poorly ventilated spaces, and washing your hands often. One tool alone isn't going to stop the pandemic. Learn about the benefits of COVID-19 vaccination: https://www.cdc.gov///about-vaccines/vaccine-benefits.html

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Stress and diabetes do NOT mix! Excess stress can actually elevate your blood sugar levels, leading to unexpected complications. If you're feeling more overwhelmed than usual, try sitting quietly for 15 minutes, meditating, or practicing yoga!

Happy Father's Day! The team at Santa Maria Family Medicine: Francisco R. Mendoza, MD wishes fathers and father figures a day filled with love and laughter!

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If you're overweight, adding small exercise movements into your daily routine could benefit your health. A recent study showed that a 10% drop in weight helped people reduce their blood pressure, cholesterol, and improve their overall wellbeing.

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"Dr. Mendoza addresses every question or concern and is very thorough. I feel that I'm getting the best care possible." -Verified Patient. Read more reviews online! https://www.franciscomendozamd.com/testimonials

Getting the COVID-19 vaccine is the next step towards being able to resume normal activities. However, it would be best if you still were mindful of the activities you choose to participate in as we continue working to stop the pandemic. For more information, visit the CDC website. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/faq.html