Sangha BOB

Breathing in I know I'm breathing in, breathing out I know I'm breathing out~

Listen, listen, the sound of the bell brings me back to my true home... http://www.npr.org//shake-rattle-and-toll-berkeleys-bells-

Breathing in the present moment, breathing out peace~

practice The Practice

Breathing in I smile, breathing out I feel calm~ In...and out...

Bringing calm into the world one smiling breath at a time~

This is the video we were briefly discussing at Sangha. What do you think? http://www.upworthy.com/watch-a-kid-at-a-dinner-table-accid

Got 10 Minutes? http://dailydownwarddog.com/got-ten-minutes-hang-out-with-/

What would you think? http://www.youtube.com/watch?v=OXUzG6YKuvo

hmmmm... Attention Muscle http://www.elephantjournal.com//how-to-remove-obstacles-t/

Those who can still hear the bell~ Believe, you can see it in their smile. When you hear it you already know you have everything you need to be Happy. Now that's the gift that keeps on giving!

Happy Continuation Day Sangha BOB! 5 trips around the sun & still sharing light. Present moment, Wonderful moment. With gratitude for your presence _/l\_