San Diego Fitness

HEALTHY WEEKEND TIPS As we head into another beautiful weekend in San Diego, here are a few tips to keep up with all the hard work you've put in this week: Keep your workouts simple. It's SO easy to skip the hour-long run you had planned when someone wants to grab brunch. Commit to a shorter, more realistic workout that you're more likely to do. ... Have a least ONE healthy meal a day. Enjoy a night out with your friends, but have a salad or protein-packed lunch to balance it out. Stay hydrated. Keep your body functioning properly so it can better handle all the fun you have this weekend #SanDiegoFitness #SanDiegoGyms #SanDiegoPersonalTraining #SDFitness

Why workout alone if you can workout with a partner? Our personal trainers offer semi-private sessions for 2-3 people who want to achieve similar fitness and health goals. So if you've got a buddy you love to hit the gym with, check out partner training at San Diego Fitness! Click the link in our bio to schedule your free consultation today. ... #SanDiegoFitness #SDFitness #PersonalTraining #SanDiegoGyms

There's TONS of research that proves exercise can reduce stress and increase endorphins but we think the best way to see that link for yourself is to knock out a few rounds on our punching bag Tag someone who could use a little stress relief this week #SanDiegoFitness #SDFitness #SanDiegoFitness #SanDiegoGyms

When you've spent the last hour building up a sweat, it's easy to want to forgo stretching and just call it a day. But stretching your muscles is a vital part of any exercise routine. And if you skip it, you're also skipping all of these awesome benefits. What's your favorite way to stretch? ... #SanDiegoFitness #SDFitness #SanDiegoGyms #SanDiegoPersonalTrainers

Why do personal trainers love San Diego Fitness? Well for starters... Our 6,000 square-feet open-concept facility (including 800-square-feet of covered outdoor space)... Access to commercial-grade equipment 24/7 Luxury gym amenities like private showers, towel service and Wi-Fi And a welcoming environment your clients will WANT to workout in If your personal training business is in need of a new home, click the link in our bio to set up a consultation today! #SanDiegoFitness #SDFitness #SDGyms #SanDiegoPersonalTrainers

We don't know about you, but we can't WAIT to see our indoor facility packed like this again But until then, we've got plenty of outdoor space and equipment to workout safely with. Have you checked it out yet? Click the link in our bio to set up a free consultation. #SanDiegoFitness #SDFitness #SanDiegoPersonalTrainers #SanDiegoGyms

And we still have a few weeks of San Diego "winter" left! Click the link in our bio to set up a consultation with one of our personal trainers who can help you reach your fitness goals just in time for summer #SanDiegoFitness #SDFitness #SanDiegoGyms #SanDiegoPersonalTraining

While many of us workout for the physical benefits weight loss, muscle tone, etc. it's important to remember all the other health benefits that come with consistent exercise. If you're struggling to keep up with your workout routine in 2021, click the link in our bio to set up a consultation with one of our elite personal trainers #SanDiegoFitness #SDFitness #SanDiegoGyms #SanDiegoPersonalTrainers

Reposting this oldie but goodie of @cannfitt showing how to use our #jacobsladder have you tried it out yet? #SanDiegoFitness #SanDiegoGyms #SDFitness

With perks like these, who WOULDN'T want to train at San Diego Fitness? If you're interested in learning more about partnering with our gym, click the link in our bio to set up a free consultation. #SanDiegoFitness #SDFitness #SanDiegoGym #SanDiegoPersonalTrainers

Whether you're looking to lose weight, bulk up, or just make your gym sessions a little less sporadic, hiring a personal trainer can help. Why? Because they offer the #1 secret to achieving ANY fitness goal consistency Click the link in our bio to book a session with one of our elite personal trainers. ... #SanDiegoFitness #SDFitness #SanDiegoGyms #SanDiegoPersonalTrainers

Studies show that people give up New Year's resolutions by Jan. 17. So if you're struggling to keep up with the health and fitness goals you set up for 2021 it might be time to hire a personal trainer. Our staff at San Diego Fitness specializes in everything from: ... Muscle Building Weight Loss Flexibility Conditioning Nutrition Coaching Athletic Performance Pre- and Postnatal Training And more! Click the link in our bio to schedule a consultation so we can see how our personal trainers can help you stay strong in 2021 #SanDiegoFitness #SDFitness #SanDiegoGyms #SanDiegoPersonalTrainers

Looking for a place to safely train your clients with commercial-grade equipment and over 6,000-feet of workout space? Look no further Centrally located in Sorrento Valley, San Diego Fitness is an exclusive personal training studio that offers cutting-edge and innovative exercise programs led by professionally trained and specialized fitness professionals. Our staff specializes in everything from weight loss coaching to sports performance to strength training. ... Click the link in our bio to set up a consultation so you can see why San Diego Fitness is the place to be for personal training. #SanDiegoFitness #SDFitness #SanDiegoGyms #SanDiegoPersonalTrainers

Just a friendly reminder of our current safety protocols in place to keep you and your clients safe #SanDiegoFitness #SDFitness #SanDiegoGyms #SanDiegoPersonalTrainers

If you haven't started on your health and fitness New Year's resolutions yet, here are a few to get you started! #SanDiegoFitness #SDFitness #SanDiegoGyms #SanDiegoPersonalTrainers

San Diego Fitness personal trainers are specialized in: Muscle Building Weight Loss Flexibility ... Conditioning Nutrition Coaching Athletic Performance Pre- and Postnatal Training And more! No matter what your goals are for the remainder of 2021 and beyond, we've got a trainer who can provide the exact kind of support you need. Interested in learning more? Click on the link in our bio to set up a free consultation today.

Your Favorite Exercise Machines Missed You! Welcome Back to San Diego Fitness. Better Workouts, Complete Fitness Support. Call 858 FIT-NESS - #reopen #fitness #personaltrainers

Exercise a powerful weapon against Corona complications? Brand new research shows Working Out May Reduce COVID-19 Respiratory Risks. Another great benefit of regular exercise and training! - #research #fitness #sandiegofitness #personaltraining - https://news.virginia.edu//exercise-may-protect-against-de

Online Personal Training with San Diego Fitness! Get a Customized Workout, Guidance, Motivation, and an interactive calendar. Accountability is So Important. Then Get Detailed Progress Reporting on Your Success! Start Today: https://sdfitness.com/online-details #onlinetraining #personaltraining #fitness

Enhance your exercise movement techniques and create Better, Exciting Workouts! Our next BOSU training event is on April 19th. Get more details and sign up! - #bosu #personaltraining #sandiegofitness - https://www.facebook.com/events/211549699901342/

Looking for Faster And Safer Fitness Results in 2020? Learn why working out with a Certified Personal Trainer means Proven Results That Last. Call (858) FIT-NESS Today! #personaltrainers #fitness2020

New Exercise Research shows music can mean a Better Workout. Mindset is SO important. Get and Stay On Track with the Best Personal Trainers in San Diego. #personaltrainers #fitness #results https://www.frontiersin.org/articles//fpsyg.2020.00074/full

Do something today that gets you moving. Take a 10 at work and walk around the building. Take the stairs instead of the elevator. Every step counts!

Real after + before photos from San Diego Fitness personal training client! Shoutout to San Diego Fitness client, Dave! Dave trained with SDF trainers at 5 am 3 times per week for months. He was featured in Mission Hills Trails for completing the 5-peak challenge, TWICE! Dave says, I lost 90 lbs (and my beard) over the course of this challenge and met a bunch of great people. I did the first hike in October 2018, South Fortuna (photo on left), and this month I did Cowles and Pyles Peak (Photo on right). Huge motivation to keep going and make the hikes easier.

Why don’t diets work? Because most people think that a short term solution (e.g., no carbs for a week) will fix a long-term solution. Naturally, we all ‘go-back’ to how we were before UNLESS we make actionable, sustainable changes to our routines and habits. One of the most successful ways at creating healthy habits is working with a personal trainer who is there for you, keeps you accountable, and keeps you on track! Start making your life easier with healthy habits.

Buddy workout? Or solo workout? There are fantastic benefits to both. Sometimes we need the motivation from a friend (or #personaltrainer) to get you through it. Sometimes, you just need your headphones and the gym. Which one are you choosing today?

Happy Halloween everyone! We hope you have a fun and safe evening working on that BOO tay!

San Diego Fitness Trainer showing a full body exercise using a 12lb wallball/ slamball. Each trainer at San Diego Fitness is specialized in a unique area of fitness to deliver you variety and exceptional fitness and weight loss results!