San Diego Chiropractic Wellness

You will feel energized and happy when you eat well.

We don't grow when things are easy. We grow when we face challenges.

Health is a gift. Without our health, we are not capable of living a full life, let alone contributing constructively to others.

Text neck has become a modern epidemic. Don't forget to #LookUpAmerica

"Simply put, self-love is taking deep, holistic care of your mind, emotions, body, and spirit and self-acceptance is the attitude that allows that kind of care." Christie Inge

Dream. Believe. Dare. Do. Repeat.

Happiness comes to those who take life day by day, complain very little, and are thankful for the little things in life.

Modern life is full of pressure, frustration and stress. The most effective way to help relieve stress is through lifestyle habits like exercise, breathing and coping strategies.

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison

You know that excuses don't get results. If you want it to happen, make it happen.

And please remind your children to carry their backpack with both straps! #LookUpAmerica

Be patient with yourself. Healthy choices repeated daily make a big difference in the long run.