Chan Chiropractic and Acupuncture

Self care is essential. https://childmind.org//self-care-in-the-time-of-coronavir/

https://childmind.org//self-care-in-the-time-of-coronavir/

With many local jurisdictions modifying stay-at-home orders, we hope everyone can get some more exercise, fresh air, and sunshine this week. But please remember to maintain social distancing, wash your hands, don’t touch your face, and wear a face covering over your nose and mouth. Wishing you health and happiness!

Dear friends and patients, For the safety of our patients, doctors and staff, and in an effort to stem the spread of COVID-19, we are currently seeing patients face-to-face and in-person on a extremely limited, as needed, case-by-case basis. We are, however, NOW available for telehealth (video) appointments. Click to read more. http://chanchiropractic.com/covid-19/

So what does Chinese Medicine have to say about diet and nutrition? https://www.pacificcollege.edu//chinese-medicine-and-nutri

You can probably guess the most popular New Year’s resolution is to lose weight. What I hope to impress on my patients is to not focus on losing weight but rather be more healthy. Doing things that are healthy is more important than losing weight, and it is the right attitude and reason to eat nutritious, balanced meals of appropriate caloric intake. It is the reason why you should limit caffeine, sugar, salt, etc.. It is the reason why you should incorporate exercise t...o stay strong (muscles) and keep your metabolism up, digestion good, and heart healthy. Health is the value that will keep you going on your healthy diet and exercise routine. Losing weight only distracts us into believing we are doing this for others or to compare ourselves with others. The reason has to come from a positive place, within. Have a safe and Happy New Year!

Happy Mother's Day! Thank you to all the "moms" out there who take care and love children the best way they can, day in and day out!Happy Mother's Day! Thank you to all the "moms" out there who take care and love children the best way they can, day in and day out!

Do not crack your own neck. A well-trained chiropractor uses the proper technique to manipulate (adjust) you neck without excessive rotation or force. If excessive rotation is used, there will be excessive stress to the vertebral artery, risking serious injury. https://www.cnn.com//man-stroke-cracking-neck-koco-pkg-vpx

What do you think about wellness and self-care? https://elemental.medium.com/the-self-care-paradox-1480eaf7