San Diego Chair Yoga

What an inspiration!!!!

So inspiring!!

Inspiration for a lifetime!!

Inspiration to keep moving!!!

Crystal Singing Bowls, Flute, Gong, Vocal Toning + Reiki Healing + Complimentary Tea Time ... You will feel so relaxed and walk away feeling your cells vibrating!! Don't miss out <3

Did you know it has been scientifically proven that emotions cause illnesses within the body? If you don't believe me, read the statistics: - 98% of diseases ar...e lifestyle choices and therefore, thinking. - The association between stress and disease is a colossal 85% - 80% of cancers are due to lifestyles and are not genetic, and they say this is a conservative number. - Stress is a factor in 75% of all illnesses and diseases that people suffer from today. - Only 5% of cancer and cardiovascular patients can attribute their disease to hereditary factors. - 75 90% of all visits to primary care physicians are for stress related problems. Yoga, Reiki, and Meditation are three of the most powerful and scientifically supported ways to support optimal emotional & physical health. Someday I will share with you all my healing journey; the shocking place I started and where I am now. In the meantime, come heal with me <3 Read the science here: http://drleaf.com//you-are-what-you-think-75-98-of-mental/

A great reminder

As we age, our spine naturally shrinks and curves...yoga can reverse these effects of aging!

Sara Mitteer, founder of San Diego Chair Yoga, was recently featured in an article about Chair Yoga. Love spreading the word about it! The article also has a link to a FREE chair yoga routine. Enjoy!!!

For all my seniors!

Inspiration for a Lifetime! Age is just a number.

Inspiration for a Yogi! Anything is possible!

Don't give up on your life! Take your vitamins and just do it