Alexander Technique Lessons in San Diego

The man in this photo is practicing a balanced and mindful ‘in-and -out of the chair’ technique. We had a wonderful group come to the Poise Project workshop this past weekend to learn about the benefits of Alexander Technique in relation to Parkinson’s Disease. To learn more: https://www.thepoiseproject.org/alexander-technique-for-pa/... Or CONTACT US to see how Alexander Technique can help improve YOUR life. See more

Jeffrey Glazer talks about slouching and the Alexander Technique- an interesting read!