Sanchez Street Studios

Treat yourself to a life without pain. Intro to MELT Workshop with Carol LeMaitre . Date: Saturday January 9th 2021, 1:00 - 2:30pm Workshop Cost: $50, including one free "drop-in" MELT Class. .... Sign up via linktree in bio! . This all-levels workshop will use soft rollers and small balls to simulate the results of hands-on massage. You will learn to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. As the workshop will be online, you'll need to buy a roller and MELT ball kit. We have used rollers at a lower price at the studio, as well as brand new rollers and ball kits. Email info@sanchezstreetstudios . com to request your kit! ... #SanchezStreetStudios #PilatesEducationLab #StrongIsBeautiful #pilates #fitness #pilateslovers #workout #pilatesinstructor #MELTmethod #MELTworkshop #fitnessmotivation #pilatesmat #matpilates #pilatesstudio #personaltrainer #wellness #core #training #reformerpilates #pilatesteacher #josephpilates #stretching #pilateseveryday #healthylifestyle #strength #homeworkout #contrology #flexibility #pilatescommunity #balance See more

Let's start 2021 with all gain, and no pain with this Intro to MELT Workshop! ... Treat yourself to a life without pain. This all-levels workshop will use soft rollers and small balls to simulate the results of hands-on massage. You will learn to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. As the workshop will be online, you'll need to buy your own roller a...nd MELT ball kit. We have used rollers at a lower price at the studio, as well as brand new rollers and ball kits. Email us at info@sanchezstreetstudios . com to request your kit! ... Date: Saturday January 9th 2021, 1:00 - 2:30pm Workshop Cost: $50, including one free "drop-in" MELT Class. . The fee includes one free drop-in MELT lesson as well, which take place on Tuesdays at 6:00pm and Fridays at 1:00pm. ... Sign up via linktree in bio! ... #SanchezStreetStudios #PilatesEducationLab #StrongIsBeautiful #pilates #fitness #pilateslovers #workout #pilatesinstructor #MELTmethod #MELTworkshop #fitnessmotivation #pilatesmat #matpilates #pilatesstudio #personaltrainer #wellness #core #training #reformerpilates #pilatesteacher #josephpilates #stretching #pilateseveryday #healthylifestyle #strength #homeworkout #contrology #flexibility #pilatescommunity #balance See more

2020 will be over tonight! Let's celebrate the end of this year tonight, and then get up tomorrow ready to start working on building a better 2021. Join Andrea at 10:00am PST on January 1st for an online Pilates mat class, and start your year with strength. See you there! Sign up via linktree in bio. ... #NewYearsDayWorkout #PilatesEveryday #SanchezStreetStudios #PilatesEducationLab #2021 #SupportSmall #SmallBusinessShopping #GiveHealthyGifts #StrongIsBeautiful #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesmat #matpilates #pilatesstudio #personaltrainer #wellness #core #training #reformerpilates #pilatesteacher #josephpilates #stretching #pilateseveryday

New Year New Mindset Saturday 1/2 @11:15am PST ONLINE Ready to let go of 2020 and usher in the promise of 2021? ... Come join us and learn two simple, powerful mindfulness-based practices to soothe difficult emotions and increase the positive in your life. You’ll leave this class with the tools to feel more resilient in difficult moments and more able to enjoy and hold on to the positive moments in your life.... ... Cost: $25 Insiders’ Club Members: 10% discount automatically applies. Pilates Teachers: Email studio to receive 10% discount. ... sign up via our schedule: https://sanchezstreetstudios.com/?page_id=50699 ... #NewYearNewMindset #SanchezStreetStudios #PilatesEducationLab See more

BLAST FROM THE PAST 20 MINUTE WORKOUT! Remember December 2017 when the studio was closed for renovation? We sure do! The studio is closed again 3 years later, but for less glamorous reasons. However, that doesn't mean we can't stay fit and healthy at home! If you can join us for online live streaming classes please do, but if you can't, click the link below for a blast from the past 20 minute workout Carol made in 2017 while the studio was under construction! As you can see, Carol did this workout in her dusty work pants in a construction zone - you can do Pilates anywhere! https://youtu.be/Lvm1u6CRscE

Have current events and Zoom overload got your neck in a knot? Join me tomorrow morning @8am PST for a neck releasing Pilates Mat Class. Bring a hand towel. ... Sign up at sanchezstreetstudios. Com and click on "schedule." ... #SanchezStreetStudios #PilatesEducationLab #StrongIsBeautiful #pilates #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesmat #matpilates #pilatesstudio #personaltrainer #wellness #core #training #reformerpilates #pilatesteacher #josephpilates #stretching #pilateseveryday #healthylifestyle #strength #homeworkout #contrology #flexibility #pilatescommunity #balance

INTERMEDIATE CHAIR CLASS online via Zoom w/ Carol LeMaitre Tuesdays at 4:30pm PDT ... Do you miss the magic of the springs and own or have access to a Wunda Chair?... ... For teachers, trainees and advanced students Reconnect to Your Strength We’ll go DEEP. ... sign up at sanchezstreetstudios . com and select "schedule." *Not appropriate for those with an acute injury. ... #SanchezStreetStudios #PilatesEducationLab #StrongIsBeautiful #pilates #PilatesTeachers #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #pilatestrainee #pilatesmat #matpilates #pilatesstudio #personaltrainer #wellness #core #training #chairpilates #pilatesteacher #josephpilates #stretching #pilateseveryday #healthylifestyle #strength #homeworkout #contrology #flexibility #pilatescommunity #balance See more

Guess who did the Climb a Tree exercise easily for the first time EVER! Rocio did! Aaron has been working with Rocio in private lessons via Zoom for the past 6 months, and the strength she has built is astounding! Way to go Rocio! ... #ProudTeacher #StrongisBeautiful #MoveFreely #SanchezStreetStudios #PilatesEducationLab #PilatesTeacher #OnlinePrivateLesson #OnlineWorkout #Congratulations #SanFranciscoPilates

With so much sitting, working from home, and stress many of us are getting back pain, or as Carol likes to call it "back attacks." The next time you get one of these, follow the simple steps in the video in the first 24 hours to greatly reduce your recuperation time.

We are so excited about our next guest teacher! I first met Michele at a MELT training. In a sea of professional teachers, Michele stood out for her intelligence, her energy and her ability to speak clearly with an abundance of knowledge. She has an incredible thirst for knowledge and continues to learn and grow as a teacher and teacher of teachers. I know that you will enjoy learning from Michele and your body will thank you for it.

We had SO MUCH FUN at the Intentional Arms workshop this past Friday with @Cecile_Elias_Pilates. Our arms, and everything else, are still feeling it! If you missed out on this amazing workshop don't worry - we've got more guest teachers coming the first Friday of every month. ... The next workshop is scheduled for Friday November 6th from 2:15 - 3:15pm PDT, more formal announcement coming soon! ... #SanchezStreetStudios #PilatesEducationLab #IntentionalArms #PilatesGuestTeacherSeries #StrongIsBeautiful #pilates #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesmat #matpilates #pilatesstudio #wellness #core #training #reformerpilates #pilatesteacher #josephpilates #stretching #pilateseveryday #strength #homeworkout #contrology #flexibility

So excited to host our first guest teacher @cecile_elias_pilates tomorrow! ... Class description: Work through a classical mat focused on the intention of the arms in each exercise and how they connect to the back, for optimal length, strength and stability! You’ll need a small towel and of course, your mat! Cost: $25 ... Insiders’ Club Members: 10% discount automatically applies while you’re signing up online. Pilates Teachers: 10% discount. Email studio for discount code Sign up via link in bio! #SanchezStreetStudios #PilatesEducationLab #IntentionalArms #PilatesGuestTeacherSeries #StrongIsBeautiful #pilates #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesmat #matpilates #pilatesstudio #wellness #core #training #reformerpilates #pilatesteacher #josephpilates #stretching #pilateseveryday #strength #homeworkout #contrology #flexibility See more

So excited to host our first guest teacher cecile_elias_pilates tomorrow 2:15PST.#sanchezstreetstudios#hardcore#armsalive#pilatesmat#sweatygoodtime

We did a thing today everyone - we taught a client IN THE STUDIO and it was amazing! Aaron taught Jen on the reformer, Cadillac, and chair - you can see the smiles through the masks! We're reopening the studio slowly with a few private lessons and hoping to expand over time. All of the group classes will stay online for now. We do have a small amount of slots open for new clients to come into the studio for private lessons, so reach out if you're interested! ... #SanchezStr...eetStudios #PilatesEducationLab #StrongIsBeautiful #SFStrong #CovidReopening #slowlybutsurely #pilates #fitness #pilateslovers #pilatesinstructor #pilatesreformer #fitnessmotivation #pilatesmat #matpilates #pilatesstudio #personaltrainer #wellness #core #training #reformerpilates #pilatesteacher #josephpilates #pilateseveryday #healthylifestyle #strength #homeworkout #contrology #flexibility #pilatescommunity #balance See more

Guest teacher series starts THIS FRIDAY October 2nd with @Cecile_Elias_Pilates! She is a powerhouse who has studied intensively with all the biggies. I guarantee that you will sweat, you will laugh and you will experience Pilates in a new and very deep way. Check it out. ... Intentional Arms w/ Cecile Elias Friday Oct 2nd 2:15 - 3:15pm PDT (5:15 - 6:15pm EST) ... Class description: Work through a classical mat focused on the intention of the arms in each exercise and how they connect to the back, for optimal length, strength and stability! You’ll need a small towel and of course, your mat! Cost: $25 Insiders’ Club Members: 10% discount automatically applies while you’re signing up online. Pilates Teachers: 10% discount. Email studio for discount code SIGN UP BELOW! https://clients.mindbodyonline.com/classic/ws #SanchezStreetStudios #PilatesEducationLab #IntentionalArms #PilatesGuestTeacherSeries #StrongIsBeautiful #pilates #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesmat #matpilates #pilatesstudio #wellness #core #training #reformerpilates #pilatesteacher #josephpilates #stretching #pilateseveryday #strength #homeworkout #contrology #flexibility #pilatescommunity #balance See more

DEEP CLEAN TIME! We're almost ready to re-open for private lessons, though due to city limits on occupancy we're still planning to hold all of our classes online for quite some time. We're SO EXCITED to play on the equipment again with you! ... #SanchezStreetStudios #PilatesEducationLab #StrongIsBeautiful #pilates #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesmat #matpilates #pilatesstudio #personaltrainer #wellness #core #training #reformerpilates #pilatesteacher #josephpilates #stretching #pilateseveryday #healthylifestyle #strength #homeworkout #contrology #flexibility #pilatescommunity #balance