San Bernardino Foot Clinic

Around 1.4 million people go to the emergency room for knee problems each year. One of these is because knee injuries are the second most common source of pain in swimmers. According to a study by Sports Health, 86% of competitive breaststroke swimmers had at least one episode of knee pain.

The basic anatomy of the human knee includes four major ligaments. A layer of smooth cartilage surrounds the knee joint, while menisci, which aid in absorbing impact, are wedged as a buffer between the ends of the bones.

The difference between an orthopedic surgeon and other types of surgeons is that orthopedic surgeons specialize in treating problems having to do with the bones, joints and ligaments. Orthopedics treats ligaments, tendons and skeletal attachments as well as nervous system problems that arise from spinal injury.

Cauda equine syndrome is a life-threatening back problem that is indicated by bowel or bladder function issues and a progressive weakness that occurs in the legs. If these symptoms are present, it is critical that you immediately contact your orthopedic physician.

When it comes to knee injuries and cycling, the most common injuries reported stem from the repetitive motion involve in cycling. This can often be traced to faulty underlying biomechanics and the overall fit of the bike.

Bones are made up of calcium, sodium, phosphorus, other minerals, and also the protein collagen. Did you know that the femur, or thighbone, is the strongest and the longest bone of the human skeleton?

It’s important to remember that your body is unique, so one size of bike truly will not be appropriate for everyone. Adding modifications to make the pedals more comfortable on your knees is common.

While wearing the right pair of running shoes can make a big difference in how you feel during and after your run, they won’t always be enough to handle every foot issue. In some cases, it may be necessary to get custom orthotic inserts to correct the way your foot strikes the ground.

Did you know that our feet contain over a quarter of a million sweat glands? They can release over a pint of moisture in a day. No wonder our shoes can be smelly!

When we begin the process of fitting or retrofitting your bike to you, we start by gathering data about your cycling regimen and other athletic activities you have. We can use this to gauge your general level of fitness to help you find the products that meet your parameters.

Any condition that packs the sciatic nerve can cause sciatica and the injury is fairly difficult and prolonged. Slipped discs are the most widely recognized conditions known to cause sciatica.

These feet were made for walking: The average American takes between 5,000 and 7,000 steps a day. The U.S. Department of Health and Human Services recommends you walk at least 10,000 steps a day to maintain good physical health.

Does it ever feel like your toes keep flying off your stationary bike’s pedals when you try to increase your intensity level? Getting pedals that allow your feet to be wider may help correct this.