San Diego Chiropractic Group

A professional evaluation can help athletes improve their form which may reduce injury risk and provide guidance on how to recover and train during and after seasons.

Take a virtual tour of our office.

Get to know our staff. We specialize in trained professionals. https://sdchirogroup.com/san-diego-chiropractic-group-staff/

I wrote an article for an entrepreneur magazine on the topic of "Influence". Go check it out: - Dr. Adam McBride

Currently our phone system is down. You can text the office and we will be able to schedule through text :) . Same number: 858-560-5022

If you missed our holiday make and take Giving the gift of wellness! because of the wild storm last night! It’s not too late. We are having an encore event Sunday the 9th at 2pm in paradise hills. Text your RSVP and head count to either Dr Jumana Jarrah or Stacy Foos. In good health, Stacy Foos here is a little video we made before our guests arrived to give you a peak. Not only fun but easy too!

So excited for this! Hope to see you all there!

Hey Everybody! Im excited to be back from maternity leave! Baby Jibreel is doing great and I appreciate the love and support these last few months! Schedule is a bit different this month as i figure out balancing motherhood and work! If you have any questions please feel free to connect via email at [email protected] or calling the office at 858-560-5022 to book your appointments! Have a blessed day and will see you soon! Dr. Jumana (JJ) Jarrah =)

A great overview of what Dr. McBrides utilizes in the office everyday:

Our very own Dr. McBride will also be at the Open House, and the best part is, it's right next door to SDCG!

A couple of trouble makers that I work with. Happy Halloween from Dr. Adam McBride and the rest of San Diego Chiropractic Group! #happyhalloween #halloween #work #chiropractor #chiropractic #costumes #costume #acupuncture #massagetherapy #massage #esthetician #sandiego #california #appliedkinesiology #kinesiology #coworkers #team #painmanagement #sports

Dr. McBride utilizes nutritional testing in order to help with certain conditions pertaining to patient's health. Ask him more about how Standard Process can help with your condition. Schedule an appointment today!

We are very lucky to have our Doctor of Oriental Medicine/Acupuncturist Dr. Jocelyn Joy as part of our team. She is a wealth of knowledge and an incredible Doctor. Try Acupuncture for yourself and discover the amazing effects it has on your health!

@Regranned from @kinectmd - TRENDELENBURG’S SIGN aka PELVIC/HIP DROP . . Trendelenburg’s sign or pelvic drop occurs in individuals with weak or paralyzed ...hip abductor muscles (gluteus medius/gluteus minimus). Damage to the superior gluteal nerve is often found in patients with positive signs, as this nerve innervates these muscles. The major complication of this issue is that the gait cycle is abnormal in patients with a positive Trendelenburg’s sign. In a normal individual, during the stance phase of the gait cycle (which accounts for 60% of the total gait cycle), the gluteus medius works to maintain both hips at the same level. However, during the stance phase of the affected limb, the weakened abductor muscles allow the pelvis to inferiorly tilt over the swing limb. The patient will compensate for the pelvic drop by lurching the trunk to the affected side to maintain the level of the pelvis throughout the gait cycle. Exercises to strengthen your glute medius: - Clam shells - Lateral lunges - Lateral band walks - Side planks #glutes #legs #legday #gait #cycle #stability #balance #pelvis #hips #abductors #muscles #bodybuilding #chiropractor #chiropractic #kinesiology #physiology #anatomy