Salinas Natural Health

Take advantage of a free yoga class today! Thank you Yoga Salinas!

Wow! I just found out about these nutrition classes happening in Salinas. Better yet, they are at the newly re-opened El Gabilan Library, which sounds like it will be a great addition to our community. Check it out!

Take advantage of a free yoga class today! Thank you Yoga Salinas!

The teens in this research were all from Salinas. Although it is a short study, it is a start!

Wow! I just found out about these nutrition classes happening in Salinas. Better yet, they are at the newly re-opened El Gabilan Library, which sounds like it will be a great addition to our community. Check it out!

I am excited to see this happen for the health of Salinas residents! http://www.montereycountyweekly.com//article_fb49011a-1ea0

This is another event that CHOMP is hosting that would be great for kids and families. There's one class tomorrow night and another one next month.

Sounds like this could be a helpful class for many local families!

Many of my patients are looking for a place to start with exercise and I highly recommend this class that will be starting in April. I have been taking classes with Lisa Faro for 2 years now and this has helped me be consistent with my workouts & now I am so much stronger for it! She is an amazing personal trainer!

For anyone interested in getting high quality pastured butter & cheese, a great local opportunity is coming up. Some items raw, some items pasteurized.

Have you ever considered running a half marathon? A great 11 week training program for the Salinas Valley Half Marathon kicks off tonight at the Salinas YMCA. Training officially starts May 18th, but at tonight's meeting you can learn more about the training program & how to choose a good pair of running shoes. Come join me in this fun training program!

This is happening tomorrow evening at CSUMB if anyone is interested in learning more about Raw Food.

Come on by for some pampering, holiday shopping & to meet some great, local health & fitness practitioners! I'll be there with some vitamin samples!

My friends & family have been excited about a Panera opening up in Sand City. Did you know they have a (not so) secret menu? For anyone trying to eat more whole foods, paleo, low-carb, or grain-free, they have some good options! https://www.panerabread.com//access-into-paneras-hidden-me

It's so important to think about what we put IN and ON our bodies. Kudos to local Salinas area students & researchers at Berkeley who looked at how using natural body care & make up can decrease the amount of chemicals in our bodies! http://alumni.berkeley.edu//not-just-skin-deep-uc-berkeley