Saldana Fitness

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Just remember nobody is perfect. Ca If you’re doing these 6 things, then you’re doing great. Keeping tiny humans alive takes a lot of work. Have a great weekend! Stay safe

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You’ve probably heard it 1,000 times before, exercise is good for you. Whether you’re a seasoned gym goer or someone just getting started on your fitness journey, here are 5 ways to improve your production while training: 1 - . Even though you may find that you love running and nothing else, you still need to ensure that you include some form of resistance training into your exercise program. This should i...nclude free weights, resistance machines, dumbbells, kettlebells, or some combination of these. Be sure to add enough stretching, flexibility, mobility, balance, and posture exercises. 2 . Many people will shortchange their workouts by doing what they like first and then following up with what they like least (myself included ). More times than not, those least favorite exercises never get done. So save your dessert until you’re finished with dinner. 3 ’ ’ . If you are hungry because you haven’t eaten, you run the risk of performing at less than your maximum ability, or worse, even passing out . If you’re feeling hungry the chances of you overeating following your workout are much higher. 4 ’ . Bring yourself gradually up through your desired fitness level, being sure to keep in mind realistic goals for someone your age, height, weight, health, and overall physical abilities. Compete with yourself and not the other people at the gym. Do what you are able to do best and gradually build from there. 5 . Some of the most successful weight control programs involve taking stock of caloric intake vs. outtake and recording the results on a daily basis. My go-to is ‘My Fitness Pal’. Keeping a food log, and track of your Sets/Reps/Weight in the gym will only help guide you toward your goal. See more

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To the world you are a mother. To our family, you are the world. Happy Mother’s Day to all the amazing moms out there.

Allow me to reintroduce myself for those who are either just now following or might have missed it. My name is Dan Saldana. I am a certified personal trainer and the founder/owner of Saldana Fitness. ... Saldana Fitness was born nearly two years after I lost my three year old son Ryan Cruz. My wild at heart son inspired me to channel what my real passions are and create something that could be used to help people in more ways than one. Being fit and the best version of myself is something I have strived for my entire life. Now being able to share my passion and love for fitness and helping others get fit, feel strong and love themselves is something I will strive for for the end of time. This is my passion. And I want to do all I can to help YOU not only reach your goals but crush them. Keep spreading positivity and good vibes . @ Los Angeles, California See more

Fill Your Life With Adventures, Not Things. Have Stories To Tell Not Stuff To Show. I cannot wait to get back outside and off on our next adventure. ... Do not take these times for granted, as tomorrow is never guaranteed. Where will your first adventure take you once this is all said and done? Keep spreading positivity and good vibes . See more

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Sometimes the smallest things take up the most room in your heart. If I could take at least one positive from this quarantine, it would be being able to spend all day, everyday with this little beauty. Be grateful for what you have, because tomorrow is not guaranteed. ... Keep spreading positivity and good vibes. @lilyro_ See more

The Earth does not belong to man. Man belongs to the Earth . We must all continue to do our part to protect the one Earth we have. Keep spreading positivity and good vibes. #earthday2020 #EarthDay

Fitness Tip of The Day: Strive for at least 150 minutes of exercise per week. Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week or whatever works for you and your lifestyle.Fitness Tip of The Day: Strive for at least 150 minutes of exercise per week. Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week or whatever works for you and your lifestyle.

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