Sage Yoga Shala

Yoga does not change the way we see things, It transforms the person who sees.

Saturday morning yoga

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. Please join me on Zoom, Sunday, February 14th for a Free Yoga Nidra guided relaxation. Class is free, sign up at sageyogashala.com or on the Wellness Living Achieve app.... Link in bio for online classes

Happy New Year! May this be an inspired year for you. I don’t personally set New Year’s Resolutions. Instead, I make daily resolutions, which require me to act consciously and methodically on a daily basis. Otherwise, I tend to set myself up for failure with big lofty goals and plenty of leeway to procrastinate and then feel bad about myself. Ill have less of that in the new year, thank you. [ 256 more words ] https://omyoginisonya.wordpress.com/20//17/its-a-new-year/

Join me this Saturday!

Blaming others is a prime cause of discontent. B.K.S. IyengarBlaming others is a prime cause of discontent. B.K.S. Iyengar

Sage Yoga August 4 Workshop in beautiful Monrovia Canyon Park. I hope you can make it! Sign up here: https://book.pocketsuite.io/book/sage-yoga

A day of yoga with me tomorrow

A day of yoga tomorrow