Body Dynamics

Good memories from my Calexico High Junior ‘85 & Senior ‘86 Wrestling Days.

Incline Bench Press with 75’s...

Bike ride in Otay Lakes, my backyard...

Burpees are fun!

Squat Rows are fun...

I Love Body Dynamics Fitness

Aloha Friday...

Quick demo of Plyometric Lunges using a TRX...

Happy Monday/ Happy Week...

TRX Workouts are fun...

Full body engagement

I Love Burpees too!

Push Ups on TRX

Getting Some More...

I want some more of this...

Health & Fitness For Life!

Happy Saturday...

Social Distancing Lunges!

Fitness is key!

Entrance to one of my favorite secluded beaches on my favorite island!

Hitting The Latissimus Dorsi...

I Love Body Dynamics Fitness... Aloha Friday!

Some of my toys here at The Man-Cave!

This is how you do these...

Wall Throws are good for you!

Mt. Climbers with Gliders.

Mt. Climbers on Gliders!

Selfish Love What many think of as love is really just a form of selfishness -- not pure love. It can be identified by thinking like this: I love you because of... the way you make me feel. I love you because of what you do for me. I love you because of how you make me look. I love you because of what I can get from you. True love is instead marked by thinking like this: I love you because you are valuable and precious. I love you because I want the best for you. I am not saying that "selfish love" is evil, only that it is not pure love. It is not the highest form of love. It is immature, like a baby would love his mother. We are supposed to grow past this kind of love to experience true, pure love -- which is completely unselfish. It seeks the best for the other person, not because of what they can do for you, but because of what you can do for them, because they are valuable and precious to God. JOHN 15:13 GWN 13 The greatest love you can show is to give your life for your friends. A human giving their life to the point of death has to be completely unselfish. It cannot be motivated by any benefit they would receive. So the more unselfish love is, the greater, purer, and more mature it is. ROMANS 5:8 GWN 8 Christ died for us while we were still sinners. This demonstrates God's love for us. SAY THIS: Lord help me to grow past selfish love to show others pure love, just like You do.

Tools Of The Trade...

Tricep Kickbacks!

Wall Sits are good for you!

One of my favorite machines in the gym.

30 Reps on Leg Press with 20 Calf Raises

Flat Bench Press in a Parallel Angle...

Push & Pull with Lunges on a Cable Machine

Squats with Shoulder Presses

Kettle Bell Swings-Single Arm

Kettle-Bell Swings (Single Arm)

Hack-Saws with Obliques!

Some Functional Training!

Happy Hump-Day!

Having some quality community time!

Shoulder Flies!

Squats with Shoulder Presses!

A. M. Hitting The Pecs

Jan doing some Bench with a 45 pounder!

G doing some Kettle Bell Swings at Body Dynamics Fitness-Eastlake