Sac Weight Loss

If we weren't born with it, then we learned it. Babies are not born with the need for being overweight. And anything we have learned, we have the ability to change.

Problems with food - too much or too little - are usually caused by events or people. Those become powerful beliefs that drive habits and behavior. Change the beliefs and you change the habits and behavior. Don't change the beliefs, and the habits and behavior usually come back (which explains why diets mostly don't work in the long term). Want to change your beliefs? That's what I do. Contact me to learn more.

What if you learned a way to be successful in your exercise goals, and feel great about it - every single day?

Weight loss is not about food, it is about what food does for you. That is how food controls you. And it is always learned. I help people change that.

Hypnosis is *really* effective with weight loss, but you really need to know you were hypnotized, otherwise your mind can talk you out of getting results.

Diets vs hypnosis? Diets cause you to obsess about what you eat, hypnosis helps you have a relaxed attitude about what you eat. I know which one I choose, what about you?

Mow weeds or pull roots? Going on a diet is like mowing weeds, that's why people regain weight. Pulling roots is finding the reason why weight is a problem. and removing it. Hypnosis is the best tool I've ever found to quickly do that so that is what I use.

My hypnosis weight loss method can help you eat less and enjoy it more. Then you don't feel deprived (like when on restrictive diets).

When sheltering in place, making a food and exercise plan - and sticking to it - is especially important to avoid stress eating and weight gain.

Plan in advance how you are going to manage negative stress. That will help you prevent stress eating.

What if emotional eating was part of your past, never to control you again?

Good article. What they left out was set small goals so you can achieve them easier. And hypnosis can help increase the motivation to stick with it.

Hypnosis can help you lose weight, but it can't make you lose weight. It's all about helping you take back control over food.

I had a nutrition professor who would ask us, "are you hungry, or do you just want to eat?" Good question.

Can hypnosis make you lose weight? No it can't, but it can help you QUICKLY change the habits, beliefs and behaviors that put on the extra weight, to get it off and keep it off. And yes, I help people do that.

Food = Happy = Guilt = More Food = More Happy = More Guilt (and repeat). Imagine stopping that cycle.

Imagine taking back control over food.

Being overweight is not your fault! It is a result of learned habits, beliefs and behaviors, and I can help you quickly change them.

If you set tiny goals and achieve them, then you get to feel like a success every day!

Set a weight loss goal you've never had (even by a pound or two). That avoids going into "I failed before" mode and gives you a fresh start.