Sacred Roots Wellness

SPRING CLEANSE- WEEK 4 Cleansing can still be sweet to the palate with the right foods Week 4 was met with mental clarity as we learned to navigate the world of sugar and carbs. ... One of our weekly gems included a touch of self-love with mindful movement led by Josie Santiago, CYI. Thank you @akiliwell for sharing your gifts with us #sacredrootswellness #springcleanse #bipoc #foodasmedicine #nourishandcleanse #healthysweets #ioptimalhealth #healingfromtheinsodeout #loveyourself #blackhealthmatters #blackandbrownhealthmatters

SPRING CLEANSE: WEEK 3 Did you know you can nourish and cleanse in tandem? Replenishing our bodies with healthy fats is critical to optimal cognitive function. ... Avocados, walnuts and coconut oil were high on our list as we journeyed through week 3 of our nutritional cleanse. This brain food is also anti-inflammatory and good for lifting depression as well as lubricating the hair, skin, nails, joints and bowels. Good fats also assist in the absorption and assimilation of fat-soluble vitamins, such as A, E, D & K #sacredrootswellness #springcleanse #bipoc #foodasmedicine #nourishandcleanse #healthyfats #ioptimalhealth #healingfromtheinsideout #loveyourself #blackhealthmatters #blackandbrownhealthmatters

SPRING CLEANSE- Week 2 As we cleanse our sacred body temples, we also elevate in mind and spirit We kicked off our second week with mindful movement, led by Jessy Zapanta, CYI to deepen the tone of our cleansing journey as we integrate the goodies from our cleansing packages... Thank you J.Z. Zapanta for sharing the medicine of movement with us #sacredrootswellness #springcleanse #bipoc #healingwithouthierarchy #foodasmedicine #movementasmedicine #nourish #chooseyourbestself #healingfromtheinsideout

SPRING CLEANSE- Week 1 There’s a difference between Cleansing and Fasting How about you still get to enjoy nourishing and flavorful dishes?... Our Spring Cleanse for BIPOC kicked off this past Saturday The power of food and the ones we choose directly impact our whole beingmind, body & spirit #sacredrootswellness #springcleanse #BIPOC #foodasmedicine #chooseyou #fluantyourbestself #nourish #healingfromtheinsideout

It may look small and insignificant, but- this plant right here is a powerhouse Straight out of my garden this culinary herb is a panacea for all the ways it wraps its loving arms around us when we re-member to communicate, relate and take it in to our beings Oregano is great for its antiviral, anti-fungal & antibacterial properties that help keep our immune systems strong during the long winter months, so don’t skimp on it this season ... #sacredrootswellness #selfcare #herbs #oregano #wellneswednesday #healthyherbs #food #selflove #wellness #healingherbs #health #eatmoreplants #immunesystem #nutrition #selfcareisessential #takecareofyou

Our last cleanse of the year is coming to a close! We are grateful to have supported a number of individuals this year in stepping up their health and wellness. Kudos to all who journeyed with us and elevated their consciousness around healthy food and lifestyle choices, and a very special thanks to the individuals who supported this community by donating to our BIPOC scholarship fund #sacredrootswellness #healingherbs #selfcare #selflove #wellness #healing #nutrition #selfcareisessential #herbs #takecareofyou #health #cleanse #detox

What is it that you truly want? Are you ready to receive? Now’s the time to plant those seeds Happy Winter Solstice #sacredrootswellness #mondaymotivation #selfcare #selflove #wellness #healing #selfcareisessential #wintersolstice #mindbodysoul #healthyliving

Ocean vibes always in season One of my favorite ways to return to my center when the world is wilin’ out #sacredrootswellness #selfcare #selflove #feelgoodfriday #ocean #wellness #health #healingwater #selfcareisessential #nature #waterblessings #takecareofyou

Grateful for simplicity ..... when life starts to feel complicated and loving ourselves up with rest, relaxation and nourishment is EVERYthing Our personal practices BECOME the medicine we need to recharge ... Creating a simple dish looked like this last night, salvaging the following ingredients from the pantry: . Red lentil pasta . Sauce: avocado oil, carrots, spinach, apple cider vinegar, sunflower seeds & sea salt . Garnish: Dry roasted cashews *Inspired by the ancestors who made meals intuitively from scratch How do you reboot your mind, body and spirit in times of need? Feel free to reach out to us for guidance #sacredrootswellness #selfcare #selflove #wellness #metime #remembertorest #nourishyoutmindbodyandspirit #healthypersonalpractices #takecareofyou #thesimplethingsinlife #healing

You cannot use someone else's fire. You can only use your own. And in order to do that, you must first be willing to believe that you have it. Audre Lorde ...remember to shine your light #sacredrootswellness #selfcare #selflove #mondaymotivation #wellness #healing #selfcareisessential #takecareofyou #health #healthyliving #quoteoftheday