Sacramento Sports Massage

http://pin.it/N75fnb2

I just wanted to let everyone know that I will be working this Saturday May 13th. If you need some maintenance and can't make it in on the weekdays, here's your chance!

http://pin.it/E9v_8Ge. It is also it's own antagonist. Best way to stretch? That depends...

http://pin.it/ObGSZ0T Don't foam roll that out bro. I mean you could try, but I don't recommend it...

How do you foam roll that out bro?!

https://www.facebook.com/NPR/posts/10155320288416756

Try looking at the posture and bone structure and the muscles influencing it guys, geez... Doctors finally admit drugs can’t fix most cases of back pain - Vox https://apple.news/A3-XcfkUjRz21KgAI4DtrJQ

Back at it Monday morning!

http://www.livestrong.com//69420-massage-stretching-benef/

So for the last few months I have been training in Brazilian Jiu Jitsu with Team Yemaso and I'm loving it. Marcos is a very knowledgable, very detailed, and a very patient instructor in all of his classes. I look forward to the long road of learning and bettering my skills.