Sacramento Optometric Group

The countdown to Christmas is almost over! What's your favorite family holiday tradition? Comment below!

Use your benefits to upgrade to progressive lenses. Schedule an appointment today!

Come by to SEE us and we’ll make sure you’ll see your beary best this holiday season!

One of the best ways to give your eyes love is to get at least 7 - 9 hours of sleep a night. A good night’s rest keeps the eyes ready for the next day and can prevent eye spasms, dryness, itchiness, strain, and bloodshot eyes. It also prevents dark circles from appearing around the eyes and let's be honest, who wants those?!

Diet plays an important role in preventing or mitigating diseases like glaucoma, macular degeneration, and cataracts. Read on to learn what foods to increase and which ones to avoid. What’s your favorite recipes using these eye-healthy nutrients, comment below!

Why is it so important for diabetics to get a yearly eye exam? Not only does diabetes affect your body but it can also seriously damage your vision, potentially leading to vision loss. With the proper care, like getting a yearly dilated eye exam & maintaining a healthy diet, you can help keep your eyes healthy! Contact us to schedule your yearly dilated eye exam.

You can use your benefits to buy new designer frames or update your lens prescription. Schedule an appointment today!

REMINDER! Tomorrow, Daylight Savings ends...

Don’t forget to...

Now that face masks are part of our everyday wardrobe, you may notice your eyes getting a little dryer than usual. Here are some tips to keep that from happening: - Wear a mask that fits snugly around your nose. This will ensure the moisture exits through the side of your mask and not above it. - Try to blink more frequently. - Ask us about lubricating eye drops.

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Eye injuries are more likely to happen at home than anywhere else. Home cleaning, yard work, or even just playing with the kids puts you at risk for an eye injury. Make sure to wear the proper protective eyewear when handling chemicals, flying debris, and dust particles.

For those working and schooling from home, screen time has now doubled! Here are some tips to help minimize the damaging effects of too much screen time:

Have you decided on this year's Halloween costume? For most costumes, makeup is the most essential part! Here are some tips to help you avoid eye irritation or infection when using makeup:

Try these simple tips to keep your glasses fog-free! - Wear a mask that fits snugly around your nose. - Place a folded tissue under your mask, right at the bridge of your nose, to absorb the moisture. - Ask us about anti-fog sprays and wipes!

October is Eye Injury Prevention Month! Each year, thousands are affected by eye injuries, the majority of which could have been prevented by wearing proper protective eyewear & taking simple precautions. Believe it or not, half of eye injuries occur in our very homes!

Are objects at a distance or close by appearing blurry? If so, it's definitely time for an eye exam! Visit our website to schedule yours today.

Yay! It’s officially Fall! What do you look forward to the most this season? Comment below!