Sacramento Health & Karate

Gang, we have pretty good heat mixed with smoke. We need to suspend till the skies clear much more predictably. Stay in the best air you can and don’t over-exert.

Ken Banghart is a Shodan! First degree Black Belt, achieved last Wednesday. Ken, Congratulations!!!!!!!!!!!!!!!!!!!!!!!! You earned it

Gang, being safe is FIRST. You can’t train if you’re sick, dead, or grieving having passed COVID 19 to someone you love. Mask. It’s science. Keep physical distance from people you don’t live with. ... Stay healthy physically by doing things OUTdoors or in space you can completely control. That’s how we get back eventually. Don’t believe politicians, even a president, if he goes against the stuff above. We’ll get through this. BUT STILL, KEEP WORKING OUT

We’re on for karate in the parking lot each Wednesday at 5:30!!

martial arts drills for the more advanced

Exercise drill techniques

Students will like these short video clips of their Renshi working out!

Exercise drills