S10 Fitness

Using a laser pointer to train the reaction time of the left cerebellum of @thedavidweck . Your upper and lower body need -accuracy -balance -coordination To maintain safety during life, exercise and what not, the more "trusting" your brain is over your movement, the less "government restrictions" you should expect over your freedoms....lol. In other words, get quick, get reflexive, get accurate and you will immediately reduce pain, increase ROM and strength. Don't ask me, ask yourself, try it before you buy it. #cat #catwithlasers #catlikereflexes #boxing #wackamole #cockroachtraining #tapdancing #brainhealth #humpday

A power jerk PR for @jeremiwigler . Had a solid result from trying the @weckmethod sole steps when warming up. Turns out that your feet matter during lifting and stuff lol. In other words, balance can lead to strength. Imbalance leads to anger, anger leads to hate, hate leads to the dark side. Remember kids, imbalanced feet lead to Sith tendencies and evil . #olympicweightlifting #goodvsevil #balancetotheforce #maytheforcebewithyou #jerkchicken #stevemartin #thejerk #overheadhumor #stillwithme #rollcredits #takeabow #madonna

A brief preview of some of the future collaboration with @theironneck . A lot of athletes who have suffered from #concussion will see a big value in strengthening their neck, but with that being said, incorporation of @zhealth_performance vision, and vestibular drills via the #infinitywalk can really be a killer combo to get them back on the field and avoiding a dip in performance . Fun day overall, and a solid experience with a new product. @reganwareham @canyoubarrettperformance @jones_strength @patriciacareau @tonyblauer

Aunt Tib is coming to dinner boyzzzzzz and girlzzzz. #shin #knee #diy #olympicweightlifting #bodybuilding #calf #calvesofinstagram

More conditioning work with @brittanym007 , she has been crushing the scenario training in full turnouts. Love the variety of every clients goals. Never a dull moment. #versatile #firstresponders #firefighters #hoseinthishouse #wherethehoseat #humpday

How do you get a client to see the value in #vestibular training and #neurology ????? You make up fake life scenarios like - you're holding a flashlight on a raccoon while establishing dominance - you're holding a magic wand on a #demagorgon from #strangerthings - you're holding a sandwich at a fitness competitor during peak weak while they are chained to a wall. #functionaltraining #vision #vertigo #spinehealth

Upgrade the #baseball sleeper stretch to 2020. make it upright, make it worthwhile.

Adding 2 computers for @zhealth_performance -vision gym -balance gym -strength gym -breathing gym... We are steadily inching towards being the most comprehensive #functionalneurology gym in #socal See more

Morning musings with @sensoryfitness_llc , this guy is quickly deciphering the @zhealth_performance information and applying it to himself and children. I look forward to his interpretation of the material and how he impact his community. Remember, knowledge and information is not yours to keep, but to share, and deliver to others, so we can all get better, together. #community #youth #teacher #learning #themoreyouknow

It's not always about the magazine cover. The #essential fitness and #massage business, are keeping people strong and healthy for their families and jobs. #realhuman #goals #eggcellent #rotatorcuff #sunday @zhealth_performance @weckmethod @thebreathbelt

Simpler times... Halloween. #twins

Inside the fitness studio , interview about the life and times of S10 FITNESS. #acting #simplyacting @boochcraft for the libations. Stay tuned

Breathing is -resistance training -stress management -endurance training -essential to the quality of your life... -sometimes it's easier to feel your body with some helpful tools. @thebreathbelt @expandalung @naynaynuss @reubenbowlby @canyoubarrettperformance See more

Spinal hygiene @drtommyjohn and @suchakumar @movementreborn @zeropointathletics @coltonkorne @fxnl_rehab @williamrainesdc @strongcamps @strongchiromama #neckolascage #neckyminaj #igotnecks #necksupport

Terminator 2 style #tgu , ground based training has a multitude of benefits, and a great addition to any training. #mondaymotivation #bilateral

Explaining pain and that it exists within the brain, then showing someone that they are in control, is what we do now. #zhealth

Saturday night fever. Taking some lessons from @kanellistrainingsystems and his #landmineworkout university aka LandmineU , and slowly redefining athletic strength work. There's a storm coming, better batten down the hatches. #sportperformance #longspine #thoracic #pounce #weaponized

Always the best kind of messages. #hipsdontlie #hipster #hippie