Rise Up Fitness

Happy weekend y’all Just move, that is all -... #riseupryan #riseupontheroad #move #summratimes #movementismedicine See more

New toys! Dip/Pull Up bar added to the arsenal of equipment ... -tuck/twist obliques on -pike push ups: hard AF -L-Sit to handstand : epic fail, will have to practice Enjoy the sunshine, move your bodies ma babies! - #riseupryan #riseupontheroad #riseupryanworkouts #meanttomove See more

M. O. V. E. In any way, in all ways... ... Cardio/core complex: - shoulder taps x4 - mountain climbers x8 - up/down planks x1 - 5 sets Move dem bodies!!!! - #riseupryan #riseupflow #riseupryanworkouts #move See more

Balance in the body - balance in life. Movement is the only place I find peace and balance naturally. You? Move your bodies, my babies... #riseupryan #riseupflow #meanttomove #balance See more

COME TO CLASS! There a still a few spots in Thursdays class at 6:30PM @ the Garage - it’s such a great space so come join this spring Pop Up series each Thursday/630P for 6 weeks. It’s a teaching class that will help with form and mindful movement. . Bring your peeps, I promise it’s hella fun and hard too . LINK IN BIO TO BOOK CLASS MOVE YOUR BODIES, MY BABIES! #riseupryan #riseupontheroad #riseuppopup #movemeant

Pop Ups are back, my babies! 6 week series this Spring at the Garage: - THURS 630PM... - March 12, 19, 26 - April 2, 9, 16 Space limited to 12. Grab a friend and come to class, join the celebration . LINK FOR SIGNUPS: https://www.eventbrite.com/e/we-rise-the-class-tickets-9759 #riseupryan #werisetheclass #togetherwerise #smallgrouptraining

Mark your calendars my babies! 6 week Pop Up class series coming next month: . Thursdays 630PM March 12, 19, 26 April 2, 9, 16 . TOGETHER WE RISE, details coming soon ____________________ #riseupryan #werisetheclass #movemeant #smallgrouptraining view on Instagram https://ift.tt/3cjDHjl

ain’t nobody got time for nothing else....

Sundays on the Stairs! My babies, beginning March 15th.. Lyon Street Steps - Spring Pop Ups! 10AM each Sunday we celebrate Spring and fuck shit up! $30/DM me See u there, we gon’ Rise Up! . #riseupryan #togetherwerise #popup #smallgrouptraining view on Instagram https://ift.tt/2SYkH0O

Cable machine / Core series

HVD to the one with the biggest heart in the world. @michael_madalinski I love you the most view on Instagram https://ift.tt/2Sq1p5n

Oh me oh my, I’m a fool for you baby....Monkey, may you live forever view on Instagram https://ift.tt/2uuGx41

Still working in the transverse plane this week...Twist and about y’all. . Whether weighted, body weight, mat work or cardio : EVERY EXERCISE IS A CORE EXERCISE . Move your bodies, my babies! #riseupryan #riseupflow #riseupwithryan #moveyourbody #meanttomove #mindfulmoment

love little love notes . view on Instagram https://ift.tt/2O7ZIXQ

Mama gave me a corned beef to cook and so I cooked it. Delish . . #riseupkitchen #cookyourownfood #livetoeat #simplealways view on Instagram https://ift.tt/3awE7C5

I could tell you about protein and macros, but I don’t give a shit, I just love skrimps and lettuce view on Instagram https://ift.tt/36CCEHK

ME @robertxavier thanks for this view on Instagram https://ift.tt/2ZneSNh