Cutting Edge Health Coaching

#Repost @marieforleo Remember this as you kick off your week Tag at least 3 friends who could use this reminder right now . #everythingisfigureoutable #marieforleo #mondaymotivation #womeninbusiness #bossbabe #mompreneur #ladyboss #bosslady #entrepreneur #shopsmall #smallbiz #mycreativebiz #femaleentrepreneur #makersgonnamake #momboss #supportsmallbusiness #goaldigger #communityovercompetition #creativelifehappylife #womensupportingwomen #girlpower #smallbusiness #motivated

#Repost @marieforleo Remember this as you kick off your week Tag at least 3 friends who could use this reminder right now . #everythingisfigureoutable #marieforleo #mondaymotivation #womeninbusiness #bossbabe #mompreneur #ladyboss #bosslady #entrepreneur #shopsmall #smallbiz #mycreativebiz #femaleentrepreneur #makersgonnamake #momboss #supportsmallbusiness #goaldigger #communityovercompetition #creativelifehappylife #womensupportingwomen #girlpower #smallbusiness #motivated

This is a very informative article on BPA's. It's a little lengthy but well worth the info! https://www.healthline.com/nutrition/what-is-bpa#what-it-is

This is a very informative article on BPA's. It's a little lengthy but well worth the info! https://www.healthline.com/nutrition/what-is-bpa#what-it-is

It all depends on where the sugar is coming from! New York Times Bestseller @drwilliamli talks about sugar in all forms in his latest blog. Read now to find out which sugars you should be avoiding! https://drwilliamli.com/should-we-worry-about-sugars/

It all depends on where the sugar is coming from! New York Times Bestseller @drwilliamli talks about sugar in all forms in his latest blog. Read now to find out which sugars you should be avoiding! https://drwilliamli.com/should-we-worry-about-sugars/

We went from eating about 10 pounds of sugar per person, per year in 1800 to 152 pounds of sugar (and 146 pounds of flour) per person, per year today. Think ab...out it: On average we eat about one pound of sugar every day! Those sugar-loaded foods literally become drugs: Doses of sugar and flour that hijack our metabolism and make us fat and sick. I have a simple yet radical proposal: Let’s send the trillion-dollar junk food industry a message and eat real food. That means foods nature created, which don’t come with barcodes, fake ingredients, or an ingredient list at all. To do that, we need to rewire our brains. A researcher at the National Institutes of Health (NIH) told me the real regulator of our weight and metabolism isn’t our stomachs, but our brain chemistry. The right foods send a message to your brain to shut down hunger and cravings so you burn fat and feel great. Sugary, processed foods send the opposite message. Making the right choices to opt for real, whole, unprocessed foods becomes crucial to ditch the junk food habit, but so do your emotional triggers and emotional health. Whenever you get a strong desire for a chocolate chip cookie or other junk food, ask yourself two questions: - What am I feeling? - What do I need? What we need does not involve stuffing your face, I can assure you of that. We have a chance today to stop and detox, not only from junk food, but also from junk thoughts. We must de-clutter our bodies and our minds.

We went from eating about 10 pounds of sugar per person, per year in 1800 to 152 pounds of sugar (and 146 pounds of flour) per person, per year today. Think ab...out it: On average we eat about one pound of sugar every day! Those sugar-loaded foods literally become drugs: Doses of sugar and flour that hijack our metabolism and make us fat and sick. I have a simple yet radical proposal: Let’s send the trillion-dollar junk food industry a message and eat real food. That means foods nature created, which don’t come with barcodes, fake ingredients, or an ingredient list at all. To do that, we need to rewire our brains. A researcher at the National Institutes of Health (NIH) told me the real regulator of our weight and metabolism isn’t our stomachs, but our brain chemistry. The right foods send a message to your brain to shut down hunger and cravings so you burn fat and feel great. Sugary, processed foods send the opposite message. Making the right choices to opt for real, whole, unprocessed foods becomes crucial to ditch the junk food habit, but so do your emotional triggers and emotional health. Whenever you get a strong desire for a chocolate chip cookie or other junk food, ask yourself two questions: - What am I feeling? - What do I need? What we need does not involve stuffing your face, I can assure you of that. We have a chance today to stop and detox, not only from junk food, but also from junk thoughts. We must de-clutter our bodies and our minds.

#Repost @foodguidelines (@get_repost) Kindly Share This Knowledge With Your Friends And Family @foodguidelines . . Thanks For All Your Support.

#Repost @foodguidelines (@get_repost) Kindly Share This Knowledge With Your Friends And Family @foodguidelines . . Thanks For All Your Support.

Cranberries are known to contain powerful antioxidants with a number of important health benefits, including cancer-fighting properties. A study showed that a ...type of antioxidant in cranberries called proanthocyanidins inhibit a group of proteins involved in cancer growth and angiogenesis! See more

Cranberries are known to contain powerful antioxidants with a number of important health benefits, including cancer-fighting properties. A study showed that a ...type of antioxidant in cranberries called proanthocyanidins inhibit a group of proteins involved in cancer growth and angiogenesis! See more