RSM Fit Body Boot Camp

Battle Ropes make us feel so strong and powerful! What about you? . . . #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations ... #ChangeLives #FBBCStrong #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife #training #exercise #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongertogetherchallenge #strongertogether See more

Battle Ropes make us feel so strong and powerful! What about you? . . . #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations ... #ChangeLives #FBBCStrong #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife #training #exercise #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongertogetherchallenge #strongertogether See more

Not only do we make working out fun, but we also educate each of our members. . . . #fitbodybootcamp #fbbc #formfriday #ChangeLives #ExceedExpectations ... #transformationtuesday #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitnessChallenge #FBBCStrong #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #FBBCStrong See more

Not only do we make working out fun, but we also educate each of our members. . . . #fitbodybootcamp #fbbc #formfriday #ChangeLives #ExceedExpectations ... #transformationtuesday #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitnessChallenge #FBBCStrong #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #FBBCStrong See more

We love our kettlebell workouts! What’s your favorite exercise to perform with a kettlebell? Comment below! . . .... #fitbodybootcamp #fbbc #ChangeLives #ExceedExpectations #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #NYNYChallenge #FBBCStrong See more

Monday Mindset: 8 lessons to my younger self Happy Monday! I am excited for the week as we have our Summer Mastermind Meeting on Wednesday & Thursday hosted at our Fit Body HQ office and streamed virtually since we have more limited in person spacing due to social distancing protocol....Continue reading

We love our kettlebell workouts! What’s your favorite exercise to perform with a kettlebell? Comment below! . . .... #fitbodybootcamp #fbbc #ChangeLives #ExceedExpectations #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #NYNYChallenge #FBBCStrong See more

Monday Mindset: 8 lessons to my younger self Happy Monday! I am excited for the week as we have our Summer Mastermind Meeting on Wednesday & Thursday hosted at our Fit Body HQ office and streamed virtually since we have more limited in person spacing due to social distancing protocol....Continue reading

Take one ball pass it around, 99 more weighted ball passes to go . . . #fitbodybootcamp #fbbc #formfriday #ChangeLives #ExceedExpectations ... #transformationtuesday #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitnessChallenge #FBBCStrong #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #FBBCStrong See more

Take one ball pass it around, 99 more weighted ball passes to go . . . #fitbodybootcamp #fbbc #formfriday #ChangeLives #ExceedExpectations ... #transformationtuesday #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitnessChallenge #FBBCStrong #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #FBBCStrong See more

@Truleannutrition ‘s Ageless greens are the perfect ingredient for your morning (or late night!) shakes! One scoop has all your daily greens! . We also recommend adding it with any Everyday Fit Flavor! .... . #fitbodybootcamp #fbbc #trulean #nutrition #recipe #healthyrecipe #saladrecipe #healthysalad #healthychoices #foodisfuel #healthychoices #healthyeating #fitfood #fitbody #fitbodylife #dedication #fitnessaddict #getfit #instafood #instarecipes #goodrecipes #foodisyourfriend See more

@Truleannutrition ‘s Ageless greens are the perfect ingredient for your morning (or late night!) shakes! One scoop has all your daily greens! . We also recommend adding it with any Everyday Fit Flavor! .... . #fitbodybootcamp #fbbc #trulean #nutrition #recipe #healthyrecipe #saladrecipe #healthysalad #healthychoices #foodisfuel #healthychoices #healthyeating #fitfood #fitbody #fitbodylife #dedication #fitnessaddict #getfit #instafood #instarecipes #goodrecipes #foodisyourfriend See more

Our Fit Body Coaches take all the time and effort for each and every one of our members! We want to make sure your form is perfect so that you get the most out of your workout! . . .... #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations #ChangeLives #inspirationalquotes #inspiration #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife See more

Our Fit Body Coaches take all the time and effort for each and every one of our members! We want to make sure your form is perfect so that you get the most out of your workout! . . .... #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations #ChangeLives #inspirationalquotes #inspiration #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife See more

What’s your favorite outdoor activity? Comment below! . . . #fitbodybootcamp #fbbc247365 #DriveChange #RelentlesslyDisciplined ... #workout #motivation #fitfam #gym #health #healthy #healthyeating #lifestyle #training #ropewaves #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #instafitness #dedication #sweat #fitnessaddict #workoutroutine See more

Monday Mindset - Humility and Coaching (Great teachers) Happy Monday! I originally had a different topic for today but over the weekend experienced a moment of great humility and value, so wanted to share the value with you!... On Sunday morning, after grabbing a boot camp circuit, I finished off my work out by going for a 1.1 mile run around a nearby lake. I have lived here for over 7 years, and until COVID never ran around it with any sort of consistency so this has been a benefit of the current situation. In any case, I was about around the lake when a gentleman on the same path flew by me to my right. It startled me for a second, and then when I focused in, I finally realized what had happened.. While I couldn’t tell his exact age at the time, but with a lean muscular frame and a full head of silver hair, I could tell he had a few years on me. And I didn’t fully realize he was pushing 60 years young, until later in the run when we connected for a brief moment as I thanked him for the push. Anyway, once he flew by me, my competitive nature became extremely disappointed in myself for dogging it, so I doubled my pace to catch him. And for the next mile, I followed at a 15 yard distance behind him as I worked hard JUST to keep his pace. This man was so inspiring! And being very honest with you, there were even a few moments where I had the impulse to slow back down given his impressive speed. But the big taste of humble pie wouldn’t allow and finished the lap together. And while this gentleman had no idea at the time, he was coaching me to be better. He was leading the way, he was running hard, he was pushing himself and all while being nearly twice my age!! All this to say and the lesson today is two fold. 1. Sometimes a swift kick in the butt with a large dose of humble pie is good for the soul. It stings at first, but if embraced, being humbled can be a great tool for growth. 2. You never know who is watching. This man certainly didn’t know that he left an incredible mark on me & certainly coached me by example to be better. So friend, my question to you is are you the role model of health and fitness for your kids, family and coworkers? As to whether you realize or not, and just like my experience this weekend, they are watching and your example is being followed. Make it a fit week! Committed to your success, -Coach Bryce

What’s your favorite outdoor activity? Comment below! . . . #fitbodybootcamp #fbbc247365 #DriveChange #RelentlesslyDisciplined ... #workout #motivation #fitfam #gym #health #healthy #healthyeating #lifestyle #training #ropewaves #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #instafitness #dedication #sweat #fitnessaddict #workoutroutine See more

Concentrate! Don’t let anything distract you from reaching your goals. You want this so go get it!!! You deserve it. . . #fitbodybootcamp #fbbc247365 #DriveChange #RelentlesslyDisciplined #workout #motivation #fitfam #gym #health #healthy #healthyeating #lifestyle ... #training #ropewaves #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #instafitness #dedication #sweat #fitnessaddict #workoutroutine See more

Monday Mindset - Humility and Coaching (Great teachers) Happy Monday! I originally had a different topic for today but over the weekend experienced a moment of great humility and value, so wanted to share the value with you!... On Sunday morning, after grabbing a boot camp circuit, I finished off my work out by going for a 1.1 mile run around a nearby lake. I have lived here for over 7 years, and until COVID never ran around it with any sort of consistency so this has been a benefit of the current situation. In any case, I was about around the lake when a gentleman on the same path flew by me to my right. It startled me for a second, and then when I focused in, I finally realized what had happened.. While I couldn’t tell his exact age at the time, but with a lean muscular frame and a full head of silver hair, I could tell he had a few years on me. And I didn’t fully realize he was pushing 60 years young, until later in the run when we connected for a brief moment as I thanked him for the push. Anyway, once he flew by me, my competitive nature became extremely disappointed in myself for dogging it, so I doubled my pace to catch him. And for the next mile, I followed at a 15 yard distance behind him as I worked hard JUST to keep his pace. This man was so inspiring! And being very honest with you, there were even a few moments where I had the impulse to slow back down given his impressive speed. But the big taste of humble pie wouldn’t allow and finished the lap together. And while this gentleman had no idea at the time, he was coaching me to be better. He was leading the way, he was running hard, he was pushing himself and all while being nearly twice my age!! All this to say and the lesson today is two fold. 1. Sometimes a swift kick in the butt with a large dose of humble pie is good for the soul. It stings at first, but if embraced, being humbled can be a great tool for growth. 2. You never know who is watching. This man certainly didn’t know that he left an incredible mark on me & certainly coached me by example to be better. So friend, my question to you is are you the role model of health and fitness for your kids, family and coworkers? As to whether you realize or not, and just like my experience this weekend, they are watching and your example is being followed. Make it a fit week! Committed to your success, -Coach Bryce

Have you tried @truleannutrition ‘s Everyday Fit? . Everyday Fit is the easiest way to stay hydrated. We know drinking water is hard for a lot of people, so TruLean created the perfect water enhancer! . Not only does it taste great, but it also has tons of vitamins and nutrients to help supplement your diet!... . . . #fitbodybootcamp # trulean #fbbc #fitbodymeals #recipe #healthyrecipe #saladrecipe #healthysalad #healthychoices #foodisfuel #healthychoices #healthyeating #getfit #instafood #instarecipes #goodrecipes #foodisyourfriend #foodheaven #eatrealfood #fitnessmeal #fitnessfood #gymfood #delicious #eatcleantrainmean #cleaneating #recipehacker #RHR See more

Monday Mindset: Challenges create growth! Happy Monday! We are kicking off a 4 week nutrition challenge today called Drop 1 size with over 100 challengers at our locations. Very exciting for this at will roll into our 3rd and final 8 week challenge of the year launching on September 21.... Now when you hear Challenge specific to our Fit Body Program, I want you to think a Nutrition Coaching & Accountability Program. Now according to the CDC, exercising at least 120 minutes per week with 2 strength sessions is baseline Physical Activity recommendation. The CDC also classifies meeting this recommendation as the single most important thing you can do to increase your immune system and to better your health. So getting to at least 3 boot camps a week is SO IMPORTANT! However, when it comes to body compensation change (which also directly & greatly impacts health), your NUTRITION is the biggest factor that will dictate whether or not you lose weight and change your body compensation. In fact, have you ever heard the saying You cannot out train a bad diet!? Well, it is true!! This in mind, and while challenges can sound scary and something we want to avoid, they are in fact the fuel to strength and growth. As humans, we have a natural impulse to avoid resistance. Although ironically enough, this is the exact opposite strategy if we want to create strength and growth. You see, if you want your muscles to grow add resistance/challenge consistently (aka weights), and they will. If you want your endurance to grow add resistance/challenge consistently (aka cardio HIIT Training), and it will. If you want your communication skills to grow add resistance/challenge consistently (aka practice in front of audiences), and they will. If you want your confidence to grow add resistance/challenge consistently (aka keep the promises you make to yourself), and it will. By now you get the point. So if you want to change and grow; the secret formula is to add resistance/challenge consistently and you will do just that! So my call to action today is to combat your internal impulse to avoid resistance which is factory installed in you and in all of us as humans. Instead, lean into & embrace resistance and you will grow from it. And I will leave you with a quote from former Navy Seal David Goggin’s: If it doesn’t suck, we don’t do it. A little extreme, but clearly you can see the incredible growth you will encounter if you have a mindset like this towards embracing the challenges that come your way. Make it a fit week! Committed to your success, -Coach Bryce

Concentrate! Don’t let anything distract you from reaching your goals. You want this so go get it!!! You deserve it. . . #fitbodybootcamp #fbbc247365 #DriveChange #RelentlesslyDisciplined #workout #motivation #fitfam #gym #health #healthy #healthyeating #lifestyle ... #training #ropewaves #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #instafitness #dedication #sweat #fitnessaddict #workoutroutine See more

Have you tried @truleannutrition ‘s Everyday Fit? . Everyday Fit is the easiest way to stay hydrated. We know drinking water is hard for a lot of people, so TruLean created the perfect water enhancer! . Not only does it taste great, but it also has tons of vitamins and nutrients to help supplement your diet!... . . . #fitbodybootcamp # trulean #fbbc #fitbodymeals #recipe #healthyrecipe #saladrecipe #healthysalad #healthychoices #foodisfuel #healthychoices #healthyeating #getfit #instafood #instarecipes #goodrecipes #foodisyourfriend #foodheaven #eatrealfood #fitnessmeal #fitnessfood #gymfood #delicious #eatcleantrainmean #cleaneating #recipehacker #RHR See more

It’s important to get outside and be active! Go for a jog or even a nature walk. Enjoy your day Fit Fam! . . .... #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations #ChangeLives #athomeworkouts #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife #training #exercise #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongertogether See more

Monday Mindset: Challenges create growth! Happy Monday! We are kicking off a 4 week nutrition challenge today called Drop 1 size with over 100 challengers at our locations. Very exciting for this at will roll into our 3rd and final 8 week challenge of the year launching on September 21.... Now when you hear Challenge specific to our Fit Body Program, I want you to think a Nutrition Coaching & Accountability Program. Now according to the CDC, exercising at least 120 minutes per week with 2 strength sessions is baseline Physical Activity recommendation. The CDC also classifies meeting this recommendation as the single most important thing you can do to increase your immune system and to better your health. So getting to at least 3 boot camps a week is SO IMPORTANT! However, when it comes to body compensation change (which also directly & greatly impacts health), your NUTRITION is the biggest factor that will dictate whether or not you lose weight and change your body compensation. In fact, have you ever heard the saying You cannot out train a bad diet!? Well, it is true!! This in mind, and while challenges can sound scary and something we want to avoid, they are in fact the fuel to strength and growth. As humans, we have a natural impulse to avoid resistance. Although ironically enough, this is the exact opposite strategy if we want to create strength and growth. You see, if you want your muscles to grow add resistance/challenge consistently (aka weights), and they will. If you want your endurance to grow add resistance/challenge consistently (aka cardio HIIT Training), and it will. If you want your communication skills to grow add resistance/challenge consistently (aka practice in front of audiences), and they will. If you want your confidence to grow add resistance/challenge consistently (aka keep the promises you make to yourself), and it will. By now you get the point. So if you want to change and grow; the secret formula is to add resistance/challenge consistently and you will do just that! So my call to action today is to combat your internal impulse to avoid resistance which is factory installed in you and in all of us as humans. Instead, lean into & embrace resistance and you will grow from it. And I will leave you with a quote from former Navy Seal David Goggin’s: If it doesn’t suck, we don’t do it. A little extreme, but clearly you can see the incredible growth you will encounter if you have a mindset like this towards embracing the challenges that come your way. Make it a fit week! Committed to your success, -Coach Bryce

It’s important to get outside and be active! Go for a jog or even a nature walk. Enjoy your day Fit Fam! . . .... #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations #ChangeLives #athomeworkouts #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife #training #exercise #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongertogether See more

We love our kettlebell workouts! What’s your favorite exercise to perform with a kettlebell? Comment below! . . .... #fitbodybootcamp #fbbc #ChangeLives #ExceedExpectations #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #NYNYChallenge #FBBCStrong See more

Monday Mindset: 8 lessons to my younger self Happy Monday! I am excited for the week as we have our Summer Mastermind Meeting on Wednesday & Thursday hosted at our Fit Body HQ office and streamed virtually since we have more limited in person spacing due to social distancing protocol....Continue reading

Take one ball pass it around, 99 more weighted ball passes to go . . . #fitbodybootcamp #fbbc #formfriday #ChangeLives #ExceedExpectations ... #transformationtuesday #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitnessChallenge #FBBCStrong #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #FBBCStrong See more

@Truleannutrition ‘s Ageless greens are the perfect ingredient for your morning (or late night!) shakes! One scoop has all your daily greens! . We also recommend adding it with any Everyday Fit Flavor! .... . #fitbodybootcamp #fbbc #trulean #nutrition #recipe #healthyrecipe #saladrecipe #healthysalad #healthychoices #foodisfuel #healthychoices #healthyeating #fitfood #fitbody #fitbodylife #dedication #fitnessaddict #getfit #instafood #instarecipes #goodrecipes #foodisyourfriend See more

Our Fit Body Coaches take all the time and effort for each and every one of our members! We want to make sure your form is perfect so that you get the most out of your workout! . . .... #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations #ChangeLives #inspirationalquotes #inspiration #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife See more

What’s your favorite outdoor activity? Comment below! . . . #fitbodybootcamp #fbbc247365 #DriveChange #RelentlesslyDisciplined ... #workout #motivation #fitfam #gym #health #healthy #healthyeating #lifestyle #training #ropewaves #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #instafitness #dedication #sweat #fitnessaddict #workoutroutine See more

Monday Mindset - Humility and Coaching (Great teachers) Happy Monday! I originally had a different topic for today but over the weekend experienced a moment of great humility and value, so wanted to share the value with you!... On Sunday morning, after grabbing a boot camp circuit, I finished off my work out by going for a 1.1 mile run around a nearby lake. I have lived here for over 7 years, and until COVID never ran around it with any sort of consistency so this has been a benefit of the current situation. In any case, I was about around the lake when a gentleman on the same path flew by me to my right. It startled me for a second, and then when I focused in, I finally realized what had happened.. While I couldn’t tell his exact age at the time, but with a lean muscular frame and a full head of silver hair, I could tell he had a few years on me. And I didn’t fully realize he was pushing 60 years young, until later in the run when we connected for a brief moment as I thanked him for the push. Anyway, once he flew by me, my competitive nature became extremely disappointed in myself for dogging it, so I doubled my pace to catch him. And for the next mile, I followed at a 15 yard distance behind him as I worked hard JUST to keep his pace. This man was so inspiring! And being very honest with you, there were even a few moments where I had the impulse to slow back down given his impressive speed. But the big taste of humble pie wouldn’t allow and finished the lap together. And while this gentleman had no idea at the time, he was coaching me to be better. He was leading the way, he was running hard, he was pushing himself and all while being nearly twice my age!! All this to say and the lesson today is two fold. 1. Sometimes a swift kick in the butt with a large dose of humble pie is good for the soul. It stings at first, but if embraced, being humbled can be a great tool for growth. 2. You never know who is watching. This man certainly didn’t know that he left an incredible mark on me & certainly coached me by example to be better. So friend, my question to you is are you the role model of health and fitness for your kids, family and coworkers? As to whether you realize or not, and just like my experience this weekend, they are watching and your example is being followed. Make it a fit week! Committed to your success, -Coach Bryce

Concentrate! Don’t let anything distract you from reaching your goals. You want this so go get it!!! You deserve it. . . #fitbodybootcamp #fbbc247365 #DriveChange #RelentlesslyDisciplined #workout #motivation #fitfam #gym #health #healthy #healthyeating #lifestyle ... #training #ropewaves #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #instafitness #dedication #sweat #fitnessaddict #workoutroutine See more

Have you tried @truleannutrition ‘s Everyday Fit? . Everyday Fit is the easiest way to stay hydrated. We know drinking water is hard for a lot of people, so TruLean created the perfect water enhancer! . Not only does it taste great, but it also has tons of vitamins and nutrients to help supplement your diet!... . . . #fitbodybootcamp # trulean #fbbc #fitbodymeals #recipe #healthyrecipe #saladrecipe #healthysalad #healthychoices #foodisfuel #healthychoices #healthyeating #getfit #instafood #instarecipes #goodrecipes #foodisyourfriend #foodheaven #eatrealfood #fitnessmeal #fitnessfood #gymfood #delicious #eatcleantrainmean #cleaneating #recipehacker #RHR See more

Monday Mindset: Challenges create growth! Happy Monday! We are kicking off a 4 week nutrition challenge today called Drop 1 size with over 100 challengers at our locations. Very exciting for this at will roll into our 3rd and final 8 week challenge of the year launching on September 21.... Now when you hear Challenge specific to our Fit Body Program, I want you to think a Nutrition Coaching & Accountability Program. Now according to the CDC, exercising at least 120 minutes per week with 2 strength sessions is baseline Physical Activity recommendation. The CDC also classifies meeting this recommendation as the single most important thing you can do to increase your immune system and to better your health. So getting to at least 3 boot camps a week is SO IMPORTANT! However, when it comes to body compensation change (which also directly & greatly impacts health), your NUTRITION is the biggest factor that will dictate whether or not you lose weight and change your body compensation. In fact, have you ever heard the saying You cannot out train a bad diet!? Well, it is true!! This in mind, and while challenges can sound scary and something we want to avoid, they are in fact the fuel to strength and growth. As humans, we have a natural impulse to avoid resistance. Although ironically enough, this is the exact opposite strategy if we want to create strength and growth. You see, if you want your muscles to grow add resistance/challenge consistently (aka weights), and they will. If you want your endurance to grow add resistance/challenge consistently (aka cardio HIIT Training), and it will. If you want your communication skills to grow add resistance/challenge consistently (aka practice in front of audiences), and they will. If you want your confidence to grow add resistance/challenge consistently (aka keep the promises you make to yourself), and it will. By now you get the point. So if you want to change and grow; the secret formula is to add resistance/challenge consistently and you will do just that! So my call to action today is to combat your internal impulse to avoid resistance which is factory installed in you and in all of us as humans. Instead, lean into & embrace resistance and you will grow from it. And I will leave you with a quote from former Navy Seal David Goggin’s: If it doesn’t suck, we don’t do it. A little extreme, but clearly you can see the incredible growth you will encounter if you have a mindset like this towards embracing the challenges that come your way. Make it a fit week! Committed to your success, -Coach Bryce

It’s important to get outside and be active! Go for a jog or even a nature walk. Enjoy your day Fit Fam! . . .... #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations #ChangeLives #athomeworkouts #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife #training #exercise #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongertogether See more

Remember to take a minute and reflect on how far you’ve come... . . . #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations ... #ChangeLives #FBBCStrong #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife #training #exercise #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongertogether See more

Nothing like the shinning faces of your Fit Body Coaches greeting you for a workout! . . . #fitbodybootcamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations ... #ChangeLives #inspiration #soundbodysoundmind #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #determination #healthylife #training #exercise #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongerthanyesterday See more