Rozlyn Kwong, LMFT

Today, I am choosing to practice gratitude, even when it is hard... Take a moment to join me... https://m.youtube.com/watch?v=dLymR7GhBVs

Dr. Dan Siegel on Child Attachment Styles. Please contact me at 626-765-7067 if I can support you and your child in developing strategies to foster a connection that feels safe and mutually enjoyable. Or if you are an adult, and you are wondering how your childhood relationships might have impacted the way you develop relational strategies with others in your life, I may be able to help! I look forward to the opportunity to work with you or someone you love.

Some ideas to be good to yourself... not all 101 will work for you, but some just may - when you are feeling overwhelmed, tired, anxious, not-yourself, down, etc. And 5, 14, 82 may just be what you need today... Reach me at 626-765-7067 if I can help in any way. https://themighty.com/2016/04/self-care-ideas-for-a-bad-day/

It will an honor to work with you or your loved one. View my full profile by clicking the following link on Psychology Today: https://therapists.psychologytoday.com/322249

Empathy versus Sympathy... Why is empathy so important? This short video shows Brene Brown's take on the topic. Did you know that your ability to show empathy has something to do with whether you yourself have experienced true empathy in life? Please contact me if you or someone you love can benefit from reflecting on one's interpersonal experiences and losses, and how one's current relationships are impacted. Psychotherapy may just be the best thing that can happen in life.... 626-765-7067. https://m.youtube.com/watch?v=1Evwgu369Jw

It is a gift to be able to take a moment to pause and reflect. https://www.good.is/arti/relaxing-song-ever-recorded-stress

Losing a parent as an adult can be difficult. Be kind to yourself... Contact a therapist. 626-765-7067. http://www.goodtherapy.org//orphaned-in-adulthood-grieving

In life, sometimes it is extremely hard to sit through something difficult (... like the credits in a movie)... Yet, when we do, it is more than often that we find gems that bring so much meaning. I do not claim to always have the patience and the courage to sit through it. And so, here is what you, like I, might have missed at the end of "Finding Dory." If you are curious about how to sit through something extremely difficult in life, please contact me and I would love to see if we may sit through it together... because it is just easier knowing that you are not alone. Contact me at 626-765-7067. http://www.usatoday.com//finding-dory-post-credi/86151510/

I have learned that losses are inevitable in life... and so these books may be a great start for your little one to grieve his or her loss. I also hope for the opportunity to work along side of your little one, to make meaning of what happened, and to heal from those losses...

Will you give yourself the permission to invest in the well-being of yourself... by sleeping? Dr. Siegel talks about sleep in this short video. I hope you will find it as amusing as I do.

"How is therapy different than talking to a friend?" This is actually a very common question that people ask, and it's a great question. This simple article describes it well. https://www.psychologytoday.com//why-talk-therapist-instea

"Is therapy really worth it?" This article paints a nice picture of what happens in therapy. "Honestly, without therapy, I would not be living up to my potential. It is the reason I have been able to really evolve as a young adult. The process is anything but easy, and it has actually given me the tools to more effectively deal with life's ups and downs." http://m.huffpost.com//is-therapy-really-worth-i_b_6000080