RozFit Inc

#challengeaccepted @sweet_life_47 #momwifedaughterindividual #womensupportingwomen #blackandwhitechallenge

Here are five ab exercises that when backed up in a sequence make for a quick, at-home focused core circuit... Enjoyed part of this series with our morning group As a PREP: We practiced deep hollowing sensation while we moving thru toe dips/leg slides/picking up the legs (not shown) (our visual was cracking the egg over a frying pan to separate the two backs and scoop out the front)... #visualizations to #getconnected #tothecore for #mindfulmovement... - First exercise maintains neutral to emphasize core stability and isolated hip flexion - The second adds a chest lift; keep core stable while alternating legs - Third adds an abdominal curl with intention on oppositional push/pull of legs - The fourth progresses to long-lever toe touches ; emphasis on rolling through spine and reach -Last adds rotations; emphasis on maintaining center axis and rib rotation As with all mindful movement I like to start by taking inventory on alignment; center the mind, focus the breath and feel. Strive for continued precision and control as incorporating more speed! Try performing each exercise back to back 4-8 reps ; repeat the series 2-3 times Counter stretch with Swan, Double-LegKick, Side Bend Plank and/or an Up/Down stretch series... felt GREAT! And definitely got me sweating and feeling connected Give a try!! #fitnessfromafar #mindful #movement #coreworkouts #easytodoathome #neverstoomoving #rozfitinc #pilatesintegratedconditioning

How to make a SPLASHy graduation in 2020 .... Try a Drive-By Dunking!! #signofthetimes and #goodcleanfun on a hot, sunny quarantine day! WooHoo 2020!! (not exactly how we pictured it ) Thank you family, friends and our Carden Arbor View School and The Webb Schools communities A FUN and memorable day !!! ... Congrats again Marcus William Baldwin. Megan Donahue #calartsgrads #graduation2020 #itjustgotreal ... #quarantinelife #adapt #getcreative Not looking like FB will let me keep the soundtrack in this post ... love the song #Monkeys GoinDown See more

Saturday CECs.... no excuses not to get in more practice. Great review with lots of good extras (always love extras!!) Can’t wait to develop some new routines and sequences and implement after all of this passes ... #extension #functionalfitness #pilatesarc #swan #swimming #bridging

Miss teaching with the rings... either way this sequence can be done with or without, even using a ball or band; once the pattern is set it is a nice little somethin’ somethin’ sequence to repeat for better connection, centering, alignment, breath ... #lovepilates #fundamentals cuz always challenges me