RoughFit

Hey RoughFit, I am hosting a talk on low back pain tonight at 7pm. I will keep it short so you have time to ask questions. We will try Zoom, and I will attempt to record it for those that can't make it live. Feel free to invite anyone who might benefit.... Thanks! Greg Greg Moe is inviting you to a scheduled Zoom meeting. Topic: Low Back Pain Time: Jul 22, 2020 07:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/77493853880 Meeting ID: 774 9385 3880 Passcode: 5f8tNS

We're back at the park! If you're looking for a place to workout that allows for total social distancing, check us out! And surprise! Another picture treasure hunt! Get out and find these typical RoughFit spots!

Here's your starter set for the RoughFit treasure hunt! Your goal is to replicate all the pictures we've shared and share it back with us! First to get them all will win a prize! The 2nd set of 10 will be shared later this week! These are all places you might encounter when in RoughFit! Get after it!

Thursday's RoughFit workout with @run.bair.run Watch full workout on Facebook or Instagram Abs and legs Core: 30 sec x 3... 1) pilates 100's, mt climbers, plank 2) side v crunch, supermans, heel touches 3)(option to use weights) plank pull throughs, Russian twists, toe touch Legs: 30 sec x 4 1) squats, squat jumps 2) lunges, split jumps 3) sumo squats, power jacks #roughfit #groupfitness #run #fitness #workout #fit #motivation #training #hiit #instafit #fitnessmotivation #fitspo #cardio #running #health #getfit #fun #lifestyle #ocpark #oc #ocbootcamp #tustin #tustinparks #park #tustinparksandrec