Accident and Sports Injury Clinic

We will be closed Saturday July 3rd and Monday July 5th in celebration of the 4th of July. Come by today to see us before the long weekend! #rosevillechiropractor #chiropractor #chiropratic #massage #massagetherapy #rosevillechiro #rosevillemassage #roseville #rosevilleca #rosevillecalifornia #happy4thofjuly

Dr Reed Metcalf will be out of the office starting tomorrow Friday June 18th. He will be back Wednesday June 23rd. You can catch him today before he leaves. Additionally Dr Zak Owens will be out of the office next week starting Monday June 21st. He will be back Monday June 28th at 2 pm. You can catch either today, tomorrow all day, or Saturday morning. #rosevillechiropractor #rosevillechiro #roseville #chiropractor #chiropractic

We are closed today as we want to recognize and honor all of our fallen heroes who sacrificed their lives so we can be free.

Just a reminder that we will be closed on Monday May 31st for Memorial Day. We are open all day today and tomorrow from 9 am to 11 am to take care of your aches and pain. Additionally Dr Scott Owens will be out of the office tomorrow morning. #rosevillechiropractor #chiropractor #chiropractic #roseville #memorialdayweekend

We have a new shipment of ice/hot gel packs in. Come by and grab one today! #rosevillechiropractor #rosevillechiro #rosevillechiropractic #chiropractor #chiropractic #chiro #icepack #heatpack #roseville

The old adage of the straw that broke the camel’s back can be applied to your back. Frequently we look for one big event that caused pain in our back, neck, hip, ankle, etc. and while it may be true for some cases, the majority of cases are from repeated actions. What this means is that it is important to find the movements or positions that are causing this repeated micro trauma for you. At Accident and Sports Injury Clinic we focus on the cause of your pain and help get ...your body moving correctly in order to help you get out of pain and stay out of pain. We can not only help with adjustments and other therapies in office but we can also go over exercises to help you have more strength and maintain good posture. Come by today so we can help you love your best life! #rosevillechiropractor #rosevillechiropractic #rosevillechiro #chiro #chiropractor #chiropractic #chiropracticcare #chiropractors #microtrauma #backpain #neckpain #neckpainrelief #lowerbackpain #lowerbackpainrelief #backpainrelief #hippain #hippainrelief #anklepain #anklepainrelief #shoulderpain #shoulderpainrelief #roseville #rosevilleca #rosevillecalifornia #rocklin #rocklinca #rocklincalifornia #granitebay #citrusheights #massagetherapy

The only thing spooky you will find at our office is how much better you will feel after getting treated. #rosevillechiropractor #rosevillechiro #halloweendecorations #chiropractic #chiropracticcare #chiropracticworks #acupuncture #rosevilleacupuncture #rosevilleca #acupunctureworks #massage #massagetherapy #massageworks #officelife #checkoutouroffice

This is the video for the full version of the side bridge exercise. Once again this is a great exercise for lower back pain and sciatica pain.

Today we are going over the 2nd of the McGill big 3 exercises and that is the side bridge. The side bridge is a great exercise as it really helps to improve your core stability by strengthening your Quadratus Lumborum muscles along with your Lat muscles. The quadratus lumborum muscles are often not as strong as they should be and may be a weak part of your core. This can make difficult to get rid of your lower back pain, sciatica pain, or hip pain. When doing this exercise m...ake sure that you are keeping your lower back straight and engaging your core muscles. Start out by holding the side bridge for 10 seconds and then rest. It’s a good to start out with 4 reps of 10 seconds before switching to the other side. If you have questions about which exercise would be good to do along with getting adjusted ask your chiropractor today. This first video is the modified version of the exercise

Happy Friday! Come by and grab one of our super spine stickers or a treat from our trick or treat bowl

To ensure you are moving well and staying pain free it is important to add exercises and stretches to your daily routine. Ask your chiropractor today what exercises and stretches are best for you to complement the adjustments you receive.

Have you ever been interested in getting a percussion massager? The massage gun has been all the craze lately with brands like hypervolt and theragun taking the spotlight. These massage guns can be very beneficial in helping to relax tight muscle and relieve muscle pain. However, the high price of a massage gun can make it difficult for many to have access to such a beneficial tool. Dr Zak did some research and found a great massage gun with a lower price tag that doesn’t sk...imp on the quality known in the higher priced percussion massagers. We want our patients to be able to have access to this massager at home. Starting today we will have a sample massage gun that you may try out for yourself. The massage gun will cost $100. If you are interested in you can message us on Facebook, Instagram, or email us at [email protected]. You can also talk to Dr Zak when you stop by. #rosevillechiropractor #massagegun #percussionmassager #massager #hypervolt #theragun #massageguns #roseville #rosevilleca #rosevillecalifornia #rocklin #rocklinca #rocklincalifornia #sacramento #sacramentocalifornia #chiropractor #chiropractic #chiropractorapproved #relaxing #muscletherapy #musclerelaxation #lowerbackpain #lowerbackpainrelief #neckpain #neckpainrelief #soremusclerelief

Some chiro humor for Wednesday morning. Which one are you?

Dr Scott Owens will be out of the office Monday September 14th to Thursday September 17th. He is in today until 11 am and will be back on Friday September 18th. If you need to get seen while he is gone Dr Zak Owens will be covering for him.

Did you know we sell biofreeze at our office? We have biofreeze spray, roll on, and gel for very reasonable prices. One great part of buying biofreeze from us is that our products have a higher percentage of menthol which allows you get to get more relief when applying it. We also have larger sizes than you can get from the store. Next time you stop in get some biofreeze so you can get more pain relief at home! #biofreeze #biofreezeprofessional #painrelief #painreliever #massage #chiropractor #chiropractic #rosevillechiropractor #rosevillechiro #roseville #rosevilleca #rosevillecalifornia #rocklin #rocklinca #rocklincalifornia #citrusheights #citrusheightsca #granitebay #granitebayca

We will be closed for Labor day Monday September 7th. We will be back on Tuesday September 8th.

We are currently open operating with full services. We recently were able to open back massage therapy as an essential service for those receiving medical massage. The difference between medical massage and relaxation massage is that medical massage is approved by a doctor including chiropractors and that is meant to help loosen and relax tight and painful muscles. We have 2 great licensed massage therapists to help you at our office. Many insurances do cover massage therapy. If you have a massage therapist and need a referral for medical massage our chiropractors can help you with that. #massage #massagetherapy #massagetherapist #rosevillemassage #rosevillechiropractor #chiropractor #roseville #rosevilleca #rosevillecalifornia #manualtherapy #medicalmassage

Let’s talk about the SI joint. A very common reason for lower back pain that is often overlooked is an injury or pain coming from the SI joint. The SI (sacroiliac) joint is often known by being the back part of our hips. It is often overlooked due to behaving differently from our other joints. Most joints in our spine have a lot of movement allowing us to move in many different directions. Our SI joint is peculiar as it doesn’t move very much, however, when it is injured an...d there is a problem with movement it can cause us a lot of pain. Our chiropractors can help you restore your SI joint movement whether it has been caused by a sprain or even our arthritis. For more information on the SI joint check out our blog on our website. http://www.goasic.net//the-si-joint-a-common-cause-of-lowe #rosevillechiropractor #rosevillechiro #rosevillechiropractic #lowerbackpain #lowbackpain #lowbackpainrelief #lowerbackpainrelief #sacroiliacjoint #sacroiliacjointdysfunction #sijointdysfunction #sijointpain #sijoint #sacroiliacjoint #sacroiliac #sacroiliitis #arthritis #arthritisrelief #chiropractor #chiropractic #chiropracticadjustment #chiro #roseville #rosevilleca #rosevillecalifornia #stillopen #backpain

When coming into our office we ask that you wear a mask to help stop the spread. Let’s all work together to help stop the spread of COVID-19 and help keep each other healthy! #chiropractor #chiropractic #chiro #rosevillechiropractor #rosevillechiro #roseville #rosevilleca #rosevillecalifornia #rocklin #rocklinca #rocklincalifornia #wellness #healthylifestyle #coronavirus #staysafe #staysafestayhealthy

A common question I get is if it is better to focus on stretching or strengthening when recovering from a back pain, neck pain, or any type of injury. Dr Zak is going to help shed some light on this subject today. Whether you prefer to focus on strengthening or stretching we know that active care is an important part to recovering from an injury. #rosevillechiropractor #chiropractor #chiropractic #strengthexercises #stretching #exercise #strength #backpain #backpainrelief #neckpain #neckpainrelief #headacherelief #headache #injuryrecovery #injuryprevention #activecare #roseville #rosevilleca #rosevillecalifornia