Rosemotivates

Rainy day hikes are very therapeutic. @ San Francisco, California

M E A L I N S P O Veggie Szechuan Noodles with Mushrooms & Carrot, topped with a Fried Egg -... Try it this weekend perfect, love noodle soups when it’s chilly out. have a good weekend friends See more

Went fullllll leggings this last Black Friday - I always invest in new workout gear because I like to look good when sweating hahaha wbu what did you get during this crazy sales week?

Fall looks are the best : make up/ fashion this is the seasonnn @ San Francisco, California

#1st Anniversary thingz #crazyinlove @ San Francisco, California

Happy Friday, Lets talk results!!! On the left : Dec 2018 shape On the right : Oct 2020 shape I won’t ever be the person to tell to cut out a specific food groups to get to your goal. I won’t be the person who promises results in a specific time frame, and I will never be the person who will lie to you either : it’s going to take a lot of work, on yourself, your diet, your habits... ... I trained for all the wrong reasons when I started. I focused on my body, on the scale, on the results I was not seeing, and not my mind. But without one the other cannot work to its full capacity. With many starts, restarts and learning about fitness and starting again I value fitness more than ever before. I made fitness a priority, i focused on my mental health, how do I feel after a workout, after eating, etc... I make fitness fit into my life and I use as a tool in my day to day life to help me perform, achieve and feel better than ever before. Wether I’m training for 30 mins, 1 hour orrrr even a quick 15 min full body blaster.... I gots to do something active everyday, I make fitness fit in my LIFE. It took me 2 years to figure out what was working for me and to implement on the daily as far as diet, these things take time. All of our bodies are different, there is NO ONE SIZE FITS ALL DIET When something isn’t sustainable it just won’t work you’ll feel overly consumed. So push the pressure aside, let’s focus on your day to day small achievements and let’s continue to DO THIS FOR OURSELVES I’ll always be here to motivate you and be real with you when it comes to fitness, drop a if you like my transformation!

M E A L I N S P O - Zucchini, ricotta and tomato flatbread - Including plant-based meals to your diet promote weight loss and reduce your risk of heart disease by lowering cholesterol levels. ... - GET ON IT WITH ME See more

Like and share to support your girl Having routines promotes mental health & wellness through structure and organization I have talked to many people around me, clients, friends and family and I’ve noticed that many people who don’t have routines suffer from : ... Stress : having the constant worry of when will I get it all done? Lack of sleep : having to catch-up with yesterday’s to-do list, and also staying awake worrying about what didn’t Poor eating : unhealthy diets (like eating lots of fast food) become the norm if there isn’t time scheduled for grocery shopping Poor physical condition : working out requires some advance planning Ineffective use of time: always running out of time People who have routines are often seen as boring, but people who have routines live stress free and are more productive because they take control of their time, set goals and do what needs to be done to reach these goals Here is my one and only morning routine Wake up Make breakfast Drop my host kid at school 30 min workout Get ready : dress, hair, light make up Prepare my lunch and snacks I don’t really start my daily tasks until all of the above is done. This is what works for me right now at this moment of my life. I have a great sense of security knowing that my workout is done, I fueled my body for the day and my healthy food is ready for the day. The consistency in this routine is the main reason why I have attained my fitness goals I’m working on a sleeping routine as I struggle to go to sleep early so I need your advice ! What about you what kind of routine have you implemented in your daily life that has been helpful???? Let me know

M E A L I N S P O - Vegan plate : roasted squash and Brussels sprouts - 1 whole wheat tortilla - black beans stew, 1/4 avocado - Reducing meat intake has been incredibly beneficial to me, my overall health and fitness goals. I truly encourage you to do the same

ANKLE RECOVERY Last Wednesday something terrible happened: I sprained my ANKLE I tripped on the grass while lightly running. I followed @clemycares tips and day 5 (post Injury) I can walk normally again for quick ankle recovery: 1 NO PANIC : it hurts , it sucks but the first minutes right after the injury happened are crucial, focus on getting ice, elevate the ankle and get a pill of Ibuprofen. ... 2 Apply RICE-R > REST: resting means no physical activity until full recovery. Of course if you can’t walk yet, stay on the couch, elevate your ankle and chill. Practice self massage of your ankle in the morning and at night ICE: 10 to 20 minutes every 3 hours when injury is new. 5 days after injury ice whenever you can (morning/ night) COMPRESS: at first wear a bandage to reduce swelling and to maintain your ankle stable ELEVATE : as much as possible right after the injury, until swelling is gone. RECOVER : Move and get back to walking whenever you can. Do 10 minutes of ankle recovery/ day exercises as soon as you can walk again > do what you can at first and progress through the days (plenty of 10 minutes proprioception routines on YT) Injury is part of life, we are only humans and we are not unbreakable. BUT Maintaining a good level of fitness helps the body recover faster! (ISSA FACT)

ANKLE RECOVERY Wednesday something terrible happened: I sprained my ANKLE I tripped on the grass while lightly running. I followed @clemycares tips and day 5 (post Injury) I can walk normally again for quick ankle recovery: 1 NO PANIC : it hurts , it sucks but the first minutes right after the injury happened are crucial, focus on getting ice, elevate the ankle and get a pill of Ibuprofen. ... 2 Apply RICE-R > REST: resting means no physical activity until full recovery. Of course if you can’t walk yet, stay on the couch, elevate your ankle and chill. Practice self massage of your ankle in the morning and at night ICE: 10 to 20 minutes every 3 hours when injury is new. 5 days after injury ice whenever you can (morning/ night) COMPRESS: at first wear a bandage to reduce swelling and to maintain your ankle stable ELEVATE : as much as possible right after the injury, until swelling is gone. RECOVER : Move and get back to walking whenever you can. Do 10 minutes of ankle recovery/ day exercises as soon as you can walk again > do what you can at first and progress through the days (plenty of 10 minutes proprioception routines on YT) Injury is part of life, we are only humans and we are not unbreakable. BUT Maintaining a good level of fitness helps the body recover faster! (ISSA FACT)

MEAL INSPO - Crispy Chickpea Tabouleh bowl with creamy feta dressing - Recipe in my story

Weekend walks @ Corona Heights

Air quality is finally better in SF - Cheers to that with my chocolate protein shake

Veggie meal inspo : Broccoli & carrot donburi with a fried egg - We are now doing @hellofresh recipes for more vegan/ veggie inspo, this is our second dinner this week and we are so happy and feeling great so far!... Quick and yummy recipe even adopted by my 2 year old host kid - recipe link in my story - : @himynameistally