Edwards AFB Rosburg Fitness Center

Good afternoon. Today we are focusing on unstable weights as a workout. Here is Ken with a great workout, and some suggestions for alternative equipment. Stay fit, stay strong, stay healthy

Push ups stoping you from a perfect score on your physical fitness test? Or maybe you just want to get better at them? Here are 6 different variations of the push up to perfecting this calisthenics movement.

Post your pic of your app time in the comments section below. Tag Edwards AFB Rosburg Fitness Center in your pics

Progressions (or regression) of the Squat Proper technique will trump any feat of so called strength in the field of competition. Its important to employ correct mechanics when doing any movement. TODAYS IS THE SQUAT KEY POINTS chest up... Back flat brace your core Bend knees to 90* Try your best to slightly push your hips back Keeping those knees on top of your ankle Drive through the middle of your foot (Not your heels or toes) Try anyone or all of these for 3-5 sets of 15-20 To build strength endurance.

Beginning Monday 1/18/21 new hours will take effect. Mon-Fri 9am to 6pm Sat/Sun 8am to 4pmBeginning Monday 1/18/21 new hours will take effect. Mon-Fri 9am to 6pm Sat/Sun 8am to 4pm

Fitness Center Holiday Hours. Please remember we are Active Duty only, and face masks must be worn at all times.

Here is Dorian with your Tuesday workout tutorial. Stay strong

New shade cover on the TRX pad. Come inside and check out the keys to the TRX & HIIT pads! Outside areas are open to everyone

Today’s workout. It’s Two For Tuesday. Two videos, one workout video with Kim Amon, and our very own multi talented (don’t give up your day job) Ken Ballard, with an instructional video on correct form with Kettlebells. Stay fit, stay strong, stay healthy.

Today’s workout. It’s Two For Tuesday. Two videos, one workout video with Kim, and our very own multi talented (don’t give up your day job) Ken Ballard, with an instructional video on correct form with Kettlebells.

Your Tuesday workout tutorial

Please, no bicycles or skates on the track

Effective immediately, the Fitness Center is returning to Active Duty members Only allowed inside. This is due to the current conditions of COVID in our area. Please stay safe and thankful and enjoy your Holiday.Effective immediately, the Fitness Center is returning to Active Duty members Only allowed inside. This is due to the current conditions of COVID in our area. Please stay safe and thankful and enjoy your Holiday.

Tuesday workout!

Your Tuesday workout coming up soon

Great workout this AM! If you slept in, you missed a good time!

Trunk and Train!! Lets Get It! #edwardsafbrosburgfitnesscenter #Halloween2020 #usaf #EdwardsAFB

Don’t Forget!! Trunk & Train at 0700 Tomorrow, Wednesday 28 Oct in the Back Parking Lot of the Fitness Center!! Bring your friends & yourself and we will provide anything else needed! Finally an a Live Class (socially distanced!) #edwardsafbrosburgfitnesscenter #USAF #edwardsairforcebase #halloween2020 #fitnessmotivation

Sorry about the delay. A little trouble going live today. But here is your Tuesday workout! Keep up the work folks, and see you on Thursday. Stay fit, stay well

Welcome to the Tuesday workout. Dorian will be here shortly with your live video workout

Congratulations to our HR Derby winner SSgt Brady Chattaway and Runner-up SrA Jacob Bolena! It was a close competition w SSgt Chattaway hitting 27 HR’s and SrA Bolena hitting 25! #edwardsafbrosburgfitnesscenter #usaf #edwardsairforcebase #softball

Join Zack in the Thursday Thrasher workout! Can be done pretty much anywhere and as many rounds as you can handle! #edwardsafbrosburgfitnesscenter #usaf #edwardsairforcebase #airforce #militarylife

The fun begins tomorrow! There is still time to sign up! Call for an appointment 275-4961!

Week 3 of Senior Health and Wellness, and here’s Ken with some great aquatic tips on staying fit. Even if you can not swim you can still work out in the water and ease the strain on your joints.

Tuesday Blast!! Sid is working hard to get those gains! Join him in this awesome workout #edwardsafbrosburgfitnesscenter #usaf #edwardsairforcebase #unitedstatesairforce

Get excited about the workout at 1 today!!