Roots Wellness and Fitness SF

Mural by Matt Litwin of Limpio Designs(https://www.limpiodesigns.com/) at Roots Wellness and Fitness

As part of my workout this morning, I did some assisted slow-tempo handstand push-ups - 5th set of 5, alternating sets w/ skin-the-cat to tuck lever. Balance and control through the shoulders is feeling good, though the inversion capacity gains are slow and progressive. I spent a lot of Time on Hands today, with some tuck lever pivots towards handstand, and other handstand variations.

Use your body - take action on your physical feelings.

...and here is part of what I was warming up for. ;)

Here is a sample warmup set of outward pressure - exploring around Crab Position. Moving in all the ways you can is important to generally maintain and gain mobility, create a stabilization requirement that protects joints, improve tissue resilience, and also to explore the relationships and associations/dissociations between different parts of your body.