Ron Matty Training

Happy 4th of July from Pickleball land, and Thank you to my mixed doubles killer @joliefranciscusmatty for the shot and being a level 5 assassin.

Serving the goods!

Eat to win. Roasted: Beet tops, Kabocha squash, yellow beets, parsnips, red swiss charles, radicchio, and avocado, w ginger soy chili flake & garlic. Training Day 1. Me Habbing the knee. (yes me-hab is real)

Thank you @brcrecovery Love This!! Mark Houston Hall.

Am Flow Total body multi dimensional movements of freedom triple extension get a sweat going to get the veins pump in it that I dialed in and see that six sense spring light and fast with intent waste no power,only joys

Washington Park love outdoor workouts In between training, fueling , yoga & reading, writing I’m here, playing, active recovery,Thinking, sweating, grumbling, making plans~ modeling program designs. (Thinking about my wife, food,naps , marathon sexy And why) ... Active recovery- I start w 30sec rope intervals 3x’s then 3 -x3 minute rounds. synonyms: suspicion, sneaking suspicion, notion, inkling, hunch, fancy, apprehension, presentiment, premonition, foreboding; More Then pending my Physical bodies calling I do a body scan and ask how are you feeling body? And I usually get a one word response like Clean,crispy,rigid.. easy,slow, fast, deliberate,loose, wtf or Feelings.... what drives my workouts? Define feeling A passing thought temporary .. feeling-a belief, especially a vague or irrational one.he had the feeling that he was loved by his wife showing emotion or sensitivity. he had a warm and feeling heart" the emotional side of someone's character; emotional responses or tendencies to respond. "I don't want to hurt her feelings" synonyms: sensibilities, sensitivities, self-esteem, ego, pride; More emotions, passions, sentiments "he hadn't meant to hurt her feelings Feeling Then we roll usually like this- mountain pose Stand Full Squat Plank push-up Chaturanga Down dog Side plank variations Float Handstand drills & skills my current favs- Then take a series of ropes again - systems checks Increased energy, blood flow, mind straight, spectacles, testicles, good to go!

Today’s set: of #delts #upper #back , #traps #scaps ,#lats #core by @ckjonesmgmt #building #muscle ,#shaping the #svelte, #burning #turning #learning

RonMatty Training - may refer to the purification of the mind, heart, understanding and actions to obtain a variety of spiritual goals such as closeness to God or freedom from suffering. And a solid ability to whoop ass.

Blöc Hëåd FŒW practicing the drills from @joliefranciscusmatty from @goldenstateyogala homework before bed.