ROM Quick Gym

If you've ever gone for a run after a stressful day, chances are you felt better afterward. The link between exercise and mood is pretty strong. Usually within five minutes after moderate exercise you get a mood-enhancement effect. So let's get Active and Happy! romquickgym.com

Go ahead and try your way first...but when that doesn't work go ahead and contact us. Get your free DVD and promo kit: contact [email protected]

"I have 'hated' the ROM an average of 6 days per week since purchasing it in May of 2005. I've benefited greatly from using the ROM. To list just a few: 1. Improvement of old rotator cuff injury. 2. Two bad knees improved.... 3. Huge improvement in Range of Motion and in my arthritic neck pain. 4. Increased overall Strength and Stamina. 5. General sense of well being, self esteem." M. Bruckhart, 57

FITNESS is the ability to perform athletic feats. HEALTH is the overall sound functioning of the body. You can be both fit and healthy, but you need not be especially fit to be healthy. Conversely, you can be very fit and not be all that healthy.... The key concept is that training to achieve fitness may not be the best way the acheive health - it may even be counter-productive. The Range of Motion Machine is designed to exercise your body in a way that promotes HEALTH. Listen to what ROM machine users have to say about the HEALTH benefits they've experienced in using the machine for just 4 minutes per day! For your FREE DVD and promo pack email your request to: [email protected]

The onboard computer of the ROM provides great feedback to evaluate your performance and progress. - The top number or "Current Pace," tracks your RPMs over each second of the 4 minutes, capturing your peak score at the end (in this case 89.) - The "Target Pace" is an algorithm that changes from high RPMs to lower RPMs over the 4 minutes. Your job is to stay above that pace throughout the exercise.... - The "Time Remaining" counts down from 4:00 to 00:00. - The "% of Target" is your performance score. The calculation is based on how your Current Pace exceeded the Target Pace over the span of 4 minutes. This ROM user scored extremely high upper body numbers with a peak of 89 RPMs (strength) and an overall performance score of 133% of target (endurance.) You can gauge your daily scores on the performance chart that comes with your ROM. By charting your numbers you can clearly see your increases in strength and endurance noting your personal best scores for upper and lower body. As your fitness increases, simply increase or decrease the resistance on the flywheel to create a whole new level of performance.