Rohnert Park Community Acupuncture & Herbal Medicine

No matter how busy you are, there's always time to sneak in a little exercise to keep your mind and body sharp! Whether you're hiking, playing tennis, cycling, running, or walking, the best way to make sure that you're getting a healthy workout for summer is to get moving! Head to our blog for active summer tips!... https://bit.ly/3vOhuTG See more

Going to the gym is great, but don't forget about these awesome outdoor activities that can help keep you in shape! And, if you are feeling slightly sore or in pain afterward, give our office a call. We're here to help! Head to our blog to read more on these great outdoor activities! ... https://bit.ly/3vOhuTG See more

It’s time to enjoy the fresh air and get moving! Great weather calls all of us to enjoy the outdoors, and running or jogging is a great way to do it. Of course, listen to your body. ... If you feel any discomfort around your workout, make sure to take time to rest. Head to our blog for more running tips! https://bit.ly/3h79f0x

The world is full of runners. Runners of all shapes, sizes, and ages. However, most runners are not getting the most out of their running experience. ... Many fail to understand the importance of proper form and technique in order to prevent injury. Head to our blog for great running tips! https://bit.ly/3h79f0x

Imagine how great it would feel to be able to enjoy the thrill and health of running without the fear of injury. It’s a fantastic way to discipline yourself, spend time outdoors, stay active, and keep your lungs and muscles in great shape. However, many people get injured each year while running as well. Many times this is simply due to poor form. ... The good news is that you can get moving and enjoy a run with a lower risk of injury. Head to our blog to learn more! https://bit.ly/3h79f0x

Zach Bush M.D. says: The body doesn’t have an organ called the immune system. The human body is an immune system. A system composed of viruses, bacteria, fungi..., parasites & a few human elements too. The last decade has uncovered discoveries of the vast universe we call the microbiome. Two paradigm shifting conclusions have been ascertained from thousands of research studies: Neither human immunity or the human brain work without the interaction of millions of species of tiny organisms that inhabit every niche of the human body. The gut is the Manhattan of the microbiome. Every internal organ; liver, kidneys, vascular system, and brain, have unique ecosystems of viruses, bacteria & fungi that maintain balance & function. The foundation of the gut & microbiome in human health cannot be over emphasized. Our lab has been working for 7 years to understand the relationship between the microbiome & integrity of the intestinal lining. Your gut lining, covering two tennis courts in surface area, is only half the thickness of a human hair. This super thin cellophane-like barrier is not a wall, but rather an intelligent gate keeper, allowing the good stuff in, & keeping out unwanted biome, toxins, organic, inorganic toxins, etc. In a profoundly eloquent method of checks & balances, mother nature has designed our gut barrier, the primary structure that defines your self-identity at the biologic level, to be completely dependent on its continuous contact with the microbial population of the earth. Through your breath, food & all you touch, your microbiome is an extension of you. If you isolate yourself from nature & her biodiversity, you will falter in your self-identity, immune function, & in your mind. 1 course of antibiotics: shown to increase your risk of major depression by 24%, anxiety disorders by 17% 2 courses of antibiotics in a year: 52% increase in depression & 44% increase in anxiety disorders. Neither the microbiome or the virome are against us. The microbiome, communicating via viruses, is the origin of biologic life & the avenue of adaptation that makes a biodiverse, abundant, resilient earth. If we fight it, we will die. Go hug a tree. Art by Nunzio Paci See more

Focusing on your blessings during challenging times like these will help with anxiety and sadness. #wutang #rza #ABetterTomorrow