Rock Steady Boxing Central CA

Wednesday madness. 90 min of movement for these fighters. They all left exhausted with smiles on their face. #fightingparkinsons #rocksteadyboxingcentralcal #rocksteadyboxing #exerciseismedicine #exerciseforparkinsons #exerciseforlifefoundation #pma

Beautiful day for a park workout

Great work fighters. Fighting. Back against Parkinson's disease

Great work fighters. If you know someone with Parkinson's disease, there's hope. Exercise is the only thing proven to slow down the progression of this disease. #fightingparkinsons #exerciseforparkinsons #exerciseismedicine #rocksteadyboxing #rocksteadyboxingcentralcal #exerciseforlifefoundation #parkworkout

Strength training through a variety of movements.

Park workouts Tuesday and Thursday mornings.

Boxing, strength training, balance and mobility work. That's how we start the week. Fighting Parkinson's

Over 5 years or service to the Parkinson's community. #fightingparkinsons #rocksteadyboxingcentralcal #rocksteadyboxing #exerciseismedicine #exerciseforparkinsons #exerciseforlifefoundation

Fun fridays. Stretch, boxing, volleyball. Fighting Parkinson's and having fun.

Nice day for a park workout. #rocksteadyboxing #rocksteadyboxingcentralcal #fightingparkinsons #exerciseismedicine #exerciseforparkinsons #exerciseforlifefoundation

3rd Rock Steady Boxing Coaches conference complete and it was an amazing experience. Every year I get closer and closer to these amazing coaches who make a tremendous impact in their Parkinson's communities. They've inspired me, and I'm proud to say I've made some pretty cool life long friends through this Rock Steady Journey. Orlando Florida was beautiful, so much water there. I even completed the extra credit part of the amazing race competition, finding Coach Rose by a Corvette. #rocksteadyboxing #rocksteadyboxingcentralcal #fightingparkinsons #exerciseismedicine #exerciseforparkinsons #exerciseforlifefoundation

Over 5 years or service to the Parkinson's community. #fightingparkinsons #rocksteadyboxingcentralcal #rocksteadyboxing #exerciseismedicine #exerciseforparkinsons #exerciseforlifefoundation

Thankyou Universal Studios for making feel like a kid again. Rock Steady Boxing Coaches conference Orlando Florida

3rd Rock Steady Boxing Coaches conference complete and it was an amazing experience. Every year I get closer and closer to these amazing coaches who make a tremendous impact in their Parkinson's communities. They've inspired me, and I'm proud to say I've made some pretty cool life long friends through this Rock Steady Journey. Orlando Florida was beautiful, so much water there. I even completed the extra credit part of the amazing race competition, finding Coach Rose by a Corvette. #rocksteadyboxing #rocksteadyboxingcentralcal #fightingparkinsons #exerciseismedicine #exerciseforparkinsons #exerciseforlifefoundation

Thankyou Universal Studios for making feel like a kid again. Rock Steady Boxing Coaches conference Orlando Florida

I'm excited, April 17th 'Kokyde For Parkinson's' golf tournament at Dragonfly Golf club. It's going to be alot of fun at this beauty, theres still time to get the early registration price. Come out and support a great cause. You dont have to be good at golf to play, just make sure to recruit a few good players for your team.

Parkinson's makes daily tasks challenging. When this fighter first started our program, he had a hard time walking without assistance. Now he's getting up and down off the floor unassisted. Creatures of habit, you become better at things you practice consistently. And he did this after an hour of nonstop exercise. #fightingparkinsons #rocksteadyboxingcentralcal #rocksteadyboxing #exerciseismedicine #exerciseforparkinsons #mobility

The path is the destination

Come support our golf tournament Aril 17th at Dragonfly golf club. A beautiful golf course, a great cause, fun-food-drinks. Your participation helps fund exercise programs for people around the central valley living with Parkinson's disease. If your not a golfer, spread the word, or get your company to sponsor a hole and or donate to the cause. Early registration deadline for a discount is February 25th. Email [email protected] for registration info

Gym, park, zoom, we workout everywhere. Unstoppable #fightingparkinsons #rocksteadyboxingcentralcal #rocksteadyboxing #exerciseismedicine #exerciseforparkinsons #centralvalley #California

Come join us April 17th and have a great time for a great cause. I'm excited to partner up with @itsvmayz and kolyde for this event. To register, email [email protected]. Funds raised will go towards the 'Exercise for Life Foundation', a nonprofit dedicated to providing exercise programs and financial assistance for people living with Parkinson's disease. Get your team ready and spread the word.

Monday gym crew getting that work in. #fightingparkinsons #exerciseforparkinsons #exerciseismedicine #rocksteadyboxing #rocksteadyboxingcentralcal

Face masks, social distancing, and a butt kicking workout at the park for these Parkinson's fighters. #fightingparkinsons #rocksteadyboxing #exerciseismedicine #exerciseforparkinsons #rocksteadyboxingcentralcal

Stretch, breath, and balance with meditation music every Thursday to relax and relieve some stress. #rocksteadyboxing #rocksteadyboxingcentralcal #fightingparkinsons #stretchingexercises

Some curb stepups to finish off our park workout. Great job today Parkinson's fighters

Zion National Park

Another beautiful day for a park workout. #fightingparkinsons #exerciseismedicine #rocksteadyboxing #rocksteadyboxingcentralcal #exerciseforparkinsons

Heavy guy push, just like a sled push. Burns the arms and legs when taken in large doses. This Parkinson fighter in particular likes to take the largest of doses. #fightingparkinsons #exerciseismedicine #rocksteadyboxingcentralcal #rocksteadyboxing #exerciseforparkinsons

Oh hello blue skies, welcome back

Stretch, breathing, and meditation every Thursday. A variety of classes is a key component to the services we offer our Parkinson's fighters. #stretchforhealth #parkinsonsexercisecentralvalley #meditate #fightingparkinsons #livehealthy

Dance parties everyone Wednesday at Noon with Ashley @tutu_bowers for our Parkinson's fighters. #danceforparkinsons #exerciseismedicine #fightingparkinsons #rocksteadyboxing #rocksteadyboxingcentralcal

A little after workout social time for our Parkinson's fighters.

It's good to be back, starting slow with 2 gym classes a week (monday and friday) following our zoom class. We had 6 Parkinson's fighters at the gym spaced out after our 28 zoom fighters finished their class. Lots of options for everyone's peace of mind.

There's always a way to modify an exercise to make it appropriate for any level. #fightingparkinsons #exerciseforparkinsons #exerciseismedicine #rocksteadyboxing #rocksteadyboxingcentralcal #parkinsonsexercisecentralvalley#thereshope

Beautiful day for a park workout. Great job Parkinson's fighters #fightingparkinsons #exerciseforparkinsons #rocksteadyboxing #rocksteadyboxingcentralcal

Shout-out to our Wednesday Dance for Parkinson's instructor Ashley Bowers @tutu_bowers. Thankyou so much for all that you do for us on top of being a wonderful mother and nurse.

Halloween week edition of our park workout for our Parkinson's fighters. It's getting colder so we layered up, but nothing will stop us from fighting back. #fightingparkinsons #exerciseismedicine #rocksteadyboxing #thereshope

Big and Balance movements are always on the menu every Monday for our Rock Steady Boxing online zoom class at Noon. #fightingparkinsons #parkinsonsexercise #parkinsonswarrior

Late post, great work Parkinson's warriors. You make time for what's important in your life.

I forgot to take a video of our thursday stretch, balance and breathing class at noon for our Parkinson's warriors. So here is a shout-out to Alexis Andrade @lexislately who leads our Tuesday yoga at 11am. We are very thankful to have your leadership for Parkinson's specific Yoga, voice activation and breathing. You are the best. Check out http://thematmantra.com/

Dr. Halpern, a neurosurgeon from Stanford, was on our zoom today after Dance class to talk about updates in the field of DBS (Deep Brain Stimulation) surgery for people with Parkinson's disease.

Beautiful day for another park workout. Every Tuesday and Thursday at 9am. For anyone living with Parkinson's disease, there's hope.

New hat alert! Got these in production, can't wait.

I love what I do, I get to help people with Parkinson's disease get mentally and physically stronger. Service to others makes me happy

Rock Steady Boxing class every Friday at noon. Functional movements and boxing drills to promote new neuro patterns for our Parkinson's fighters.

Another beautiful day to fight back against Parkinson's disease.

Nice change of pace in the middle of the workout to give these fighters an active rest.

Another amazing wednesday dance class for our Parkinson's fighters.

Today I felt an extreme feeling of gratitude, for alot of things. But something in particular is the little things in life that we overlook. We as humans tend to see the macro, and forget about the micro. The little things that no amount of money could ever buy. This video im sharing with you reminded me of how my Daddy always tried to show me lessons throughout life (as frustrating as I know it must've been cause I always thought I knew everything, as kids do) Now as an adult I truly appreciate the effort he and my mother made. You dont have to be perfect, EFFORT and LOVE are the things people will remember 30 years from now.

The combination of beautiful music and purposeful movement helps melt the stress away. Fighting back against Parkinson's can be nice and relaxing.

We are so thankful to have Alexis guide us through Parkinson's specific Yoga with voice activation every Tuesday at 11am via zoom.

Besides our weekly online zoom classes we're out at the park fighting Parkinson's Tuesdays and Thursdays at 9am. Getting out of the house enjoying the sun and fun.

Cognitive multitasking. Rock steady boxing is not your ordinary exercise program, it's designed to challenge people battling Parkinson's disease in a variety of ways.

Boxing basics and combos creating new neuro-patterns for our Parkinson's fighters.

Big to balance challenges the body and brain for our Parkinson's warriors. Rock steady boxing is more than just boxing exercises.

Fighting back against Parkinson's with big movements. Rock steady boxing online via zoom every monday at noon.

Zoom classes for Parkinson's all week long. Here is a combo from our Rock Steady Boxing class every friday at noon.

Dance party for our Parkinson's warriors with Ashley @tutu_bowers every wednesday at Noon. If you know somebody with Parkinson's, we have Rock steady boxing, Dance, and yoga exclusively for people fighting Parkinson's disease. There is hope