RockStar Fitness

Shrimp Ceaser Salad it’s a Monday night tradition. . . . FIRST Fresh Tomatoes from our little garden added tonight too. LOVE this time of year. Such a treat shopping in our home grown garden. ... Xoxo #rockstarfitness

Fight vs Weights RockStar Style . FIRST BOOTCAMP of the month about to go down .... Xoxo #rockstarfitness

One of my favorite SUMMER TIME snacks. I make a whole container and freeze it, it’s like . SO GOOD . Had this a few things camping. The healthy probiotics help healthy digestion too. ... Xoxo #rockstarfitness

POSITIVITY ~ will bring you so much more in life health and fitness RESULTS than anything else. A negative mind will bring you negative results. A positive mind will bring you positive results. ... the RockStar Crew is part of my daily positivity. Having incredible group support will bring HAPPINESS & POSITIVITY daily. Use and embrace what you have . Xoxo

Red White Blue TOMORROW 9:30am Join the ROCKSTARS for a amazing KICK ASS live WORKOUT. ... Starting off this month on FIRE . Xoxo #rockstarfitness

Live . Experience . Trust . I am back from a wonderful family getaway . It was everything I needed & MORE. LOVE coming home to start a brand NEW month, full of kick ass workout and FUN summer challenges. ... Become a ROCKSTAR today. July is just getting started. Xoxo #rockstarfitness

LAST - HIGH - CARB - DAY Favorites daysssss, MOST energy. MOST satisfaction. ... I may just eat these all day today. Happy Wednesday. WEIGHT LIFTING TODAY. . . You will need these high energy carbs . Xoxo #rockstarfitness

RockStar Taco Salad . One of my FAVORITE recipes on the RockStar App. Absolutely delicious. ... Variety is key for good health. You need ALL the right macros, and ALL the right calories. Take the time to invest in YOURSELF and your needs. A good nutrition plan, will create so much more than just a body composition it fuels your mind, hormones and just about everything in your body and mind and LIFE depends on what you feed it. Xoxo #rockstarfitness

REMEMBER - your main focus this month is YOURSELF. Dedicate this time to YOU. Smile often. Stretch a ton. ... Drink lots of water. Kick ass in those workouts. Eat a variety of good nutrition. Celebrate YOUR successes. YOU vs. YOU = bettering yourself and your life with each given day. Love yourself ENOUGH to make this all happen. Xoxo #rockstarfitness

Consistency . . . It creates habits. Habits will CHANGE your life. Xoxo... #rockstarfitness

FIGHT NIGHT . . . Ohhh BABY this is going to BURN so good, FIRST night of the NEW MONTH - let’s ROCK. Month of SELF LOVE. . . Why not FIGHT for the body and mind YOU DESERVE. 5:30pm ZOOOOOOOM. ... Do not miss out. Xoxo #rockstarfitness

New Month New Goals New Transformations New Workouts New Meal Plans ... . . . And lots of in-between. So excited for this month and continuing on the METABOLIC TRAINING . LOVE what a brand NEW 30 days looks like. Xoxo #rockstarfitness