ROCK Fitness Training

Let's make it Facebook official. April is the last month for ROCK Fitness Boot Camp at Cal Elite Kids. April 30th, next Wednesday, will be the last weekday morning class. But every cloud has a silver lining, Saturdays will remain open from 8-9am. SO, get up and get to boot camp, you only have nine more days to ROCK out with us.

As our 90-day challenge is coming to a close, Conrad decided to shoot a fun-filled video for this week! So, get out, enjoy the sun, and PRANCERCISE!

NEW STARBUCKS GIFT CARD CHALLENGE! : Yes that is right boot campers, we are having another $15.00 gift card challenge. This one is all about the PLANK. Planks are a great way to work on your core and helps to strengthen your abs, back, and shoulders & during class this week we will be doing several plank challenges. Well, we want to take those planks to the next level and see you do planks OUTSIDE boot camp. ... These planks can be at home, at a baseball game, at Disneyland, in a parking lot, on the beach or wherever else floats your boat. You will receive 1 point for every picture that you post of you doing a plank at a new location (this way we have proof). So the more places you go, and the more planks you do, the more points you will earn. The person with the most points TWO WEEKS from today will be the winner of a $15.00 Starbucks gift card. Any questions??? If not, then GOOD luck and get your PLANK on!

Here is a glimpse at the fun we had with our Workout on Saturday at bootcamp. We got 5 Tabatas in. Well done everyone!!

It was Tabada Friday today! We got our 5 Tabadas done : two sets of step ups, body saw, free dance, and flutter kicks. Wonder what Tabada madness we are doing tomorrow? ;)