Rock Fitness

Last chance to join Ready, Reset, GO! Fitness Challenge...weigh-in start tomorrow! Sign up here... https://docs.google.com//1FAIpQLSfQXMPTzg_HCIGrZ/viewform . Health and Fitness is so much more than just working out! Earn points for your team by improving your daily habits .... Workouts Nutrition Hydration Sleep Accountability . Team with the most points will win a cash prize! See more

#whatshesaidwednesday Finding a healthy routine can be hard after indulging in the holidays. Join us today at 8:30am as we give you tips to get back on track.

#tastytuesday Anyone get an Air Fryer for Christmas??? Recipe from www.skinnytaste.com . INGREDIENTS 12 chicken tenders , (1 1/4 lbs) 2 large eggs, beaten... 1 teaspoon kosher salt black pepper, to taste 1/2 cup seasoned breadcrumbs* 1/2 cup seasoned panko* olive oil spray lemon wedges, for serving . INSTRUCTIONS 1. Season chicken with salt and pepper. 2. Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko. 3. Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil. 4. Spray both sides of the chicken generously with oil. 5. Preheat air fryer to 400F. 6. In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges. See more

#motivationmonday What are you going to do in 2021? If you have health and fitness goals, we can help! . #readyresetgofitnesschallenge #fitness #nutrition #accountability

My face when I miss a lift... . #happyfriday #friyay #friskyfriday #nobabieswereharmed